£270.09

Emotional Resilience in Action (ERA)

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Poynters House

Poynters Road

Dunstable

LU5 4TP

United Kingdom

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The Emotional Resilience Programme focuses on the five domains of your : Inner Core, Emotional Experiences, Mental Processes, External World, and Spirituality, all of which have been shown to be equally important to our health and wellbeing. We take individuals from a place where they may be feeling ‘stuck’, to feeling fully resourceful and resilient.

You take a journey through each of the domains, looking at the needs within each, and defining a step by step approach which is used to create a balanced wheel of health and a connected web of your life. This process, once embedded, will sustain you throughout your life as you move on to lifelong leading your personal growth and development.

This workshop is fully interactive with group discussion and activities. You will leave with personal, having learned which areas of your life you wish to focus on, in order to make the changes you wish to make. Emma and Keith teach a broad range of practical tools and techniques which you can implement straight away.

This course is for you if:

  • You want to learn some new tools and techniques for managing your life
  • You wish to learn how to manage stress more easily
  • You have a specific goal or challenge that you know you want to change or work and would like some motivation and guidance in doing so
  • You want to learn more about the five domains of a healthy and balanced life
  • You work in the helping professions and would like to use new tools and knowledge to support your clients

If you would like some more information, please contact Emma on 07791 520388 or emma@positiveways.co.uk

or Keith on 07834 655171 or keith@positiveways.co.uk

Please visit our website at www.positiveways.co.uk for more information about our work and other courses.

We look forward to meeting you!

NB This course is run for 2 days 2 weeks apart on Sunday 8th April and Sunday 22nd April from 10am until 4pm on both days. This allows time to integrate the work from the first session so that you can get the most from the programme.

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Poynters House

Poynters Road

Dunstable

LU5 4TP

United Kingdom

View Map

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