What you'll learn:

5-steps to emotional resilience

Positivity doesn't always help

Why emotions are not 'Who' you are

How our emotional resilience can change

Respond and not react to emotion

Cut the BS and get honest with yourself

Benefits:

Being able to identify unhelpful feelings

Feel and let go of unresolved emotional baggage

Higher levels of emotional and self-control

Develop the consistency and commitment to keep trying

Develop a more flexibility in your thinking

Have better relationships