Self-Empathy: Transforming Burnout Into Resilience
Self-Empathy: Transforming Burnout Into Resilience
Thu, Aug 11, 2022 9:30 AM EDT (-04:00)
CA$84.83 - CA$106.05
Emotional Resilience, Transforming Mindsets, Workshop 3
by Dhara Shah
Date and time
Location
Online event
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Emotional Resilience (ER) , Workshop 3
About this event
What you'll learn:
5-steps to emotional resilience
Positivity doesn't always help
Why emotions are not 'Who' you are
How our emotional resilience can change
Respond and not react to emotion
Cut the BS and get honest with yourself
Benefits:
Being able to identify unhelpful feelings
Feel and let go of unresolved emotional baggage
Higher levels of emotional and self-control
Develop the consistency and commitment to keep trying
Develop a more flexibility in your thinking
Have better relationships