£136.05

Emotional Safety (Resilient Me) London

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Chelsea Foundation Hub

Stamford Bridge

Fulham Road

London

SW6 1HS

United Kingdom

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Description

ResilientMe is a ground-breaking approach to developing a deep emotional Resilience, by first defining and measuring then exploring, your existing skills!

This 1-day workshop takes you first into your Emotional Needs to reveal what it is that drives your emotions each day. Then into the 10 social emotional skills you have developed so far in your life, to look at how you manage emotional experiences during difficult times, and what you do to cope with emotional experiences day by day.

This is a journey of deep personal insight, based upon you defining, exploring and then examining your own processes and building blocks within Resilience. We are lifting the lid for you to look inside and learn about yourself.

Who should attend?

Employees working in front-line, high intensity working environments – where emotions run high and stress may have become a constant companion! Working in environments where emotions run high, the pressure of work is high, or the threat of physical abuse is very real, forces employees into a state of emotional distress – which over time has a detrimental effect on individuals and their families.

This workshop forms part of our national Emotional Safety Programme, which is dedicated to supporting employers to address un-healthy levels of workplace stress and trauma. ResilientMe is a robust 1st stage in the learning and development process provided within the programme.

4 Elements This Workshop Covers:

  1. Defining, exploring and mapping 6 Emotional Needs, which drive your emotional experiences.

  2. Defining, exploring and measuring 4 skills which sit within Self-Awareness & Self-Management.

  3. Defining, exploring and measuring 3 skills which sit within Social Skills.

  4. Defining, exploring and measuring 3 skills which sit within Resilience.

What This Workshop Delivers:

  • The understanding of how to manage difficult emotions with greater discretion to respond to stressful circumstances and to take control.

  • The Understanding of how to increase creativity, innovation and problem solving abilities to enhance learning or work activities.

  • The Understanding to improve health and wellbeing through the quality of social connections and relationships.

  • The Understanding of how to enhance your capacity to make emotional connections with others and attract other people.

  • The understanding of how to build a solid optimistic approach and positive mood with a sense of self-confidence that in many ways will inoculate you against depression and anxiety.

You Will Leave With 4 Things:

  • A process to map and manage your Emotional Needs - a model to use going forwards.

  • A comprehensive emotional psychometric report which provides you with a powerful new insight into your existing Resilience.

  • An understanding of the 30 building blocks which interconnect to make up your social emotional skills tool box.

  • 40 coaching strategies to take away, and use to build your Resilience.

Price:

£130.00 plus VAT

Discounts apply for group bookings.

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Date and Time

Location

Chelsea Foundation Hub

Stamford Bridge

Fulham Road

London

SW6 1HS

United Kingdom

View Map

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