£60

Emotional Wellbeing and Resilience Workshop

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Simpson Village Hall

12 Hanmer Road

Simpson

MK6 3AD

United Kingdom

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1 Day Can Change Your Life - Emotional Wellbeing and Resilience Workshop

Saturday 14 October 2017: 10am – 4pm

Wouldn’t it be great to have a tool box of knowledge and skills that would allow you to feel calmer, happier, more confident and empowered? Well now you can…

On our Fusion Breakthrough Day you will…

  • Learn how to reduce stress, anxiety and take control of anger and fear
  • Learn how to control negative, unwanted thoughts and feel good about yourself
  • Understand how your brain works and what your emotions are trying to tell you
  • Experience simple and easy mindfulness techniques
  • Use the simple ‘STOP System’ to change the way you react
  • Complete a ‘Life Wheel’ to identify your needs and plan your best future

This is a practical, interactive workshop on the essentials of good mind management and incorporates up to 5 weeks of personal life coaching content for emotional wellbeing. It is run by two experienced coaches, Cindy Shilton and Jenny Capaldi, who together have a passion to explain simple and easy mind management tools that have a dramatic impact on our emotional wellbeing. Refreshments will be provided during the day, but please bring your own lunch.

Venue: Simpson Village Hall, Milton Keynes, MK6 3AD Investment: £60

Info/Booking: jennycapaldi1@gmail.com / cindy@wolseleyhouse.eclipse.co.uk

Feel your best… Be your best… Live your best life!

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Date and Time

Location

Simpson Village Hall

12 Hanmer Road

Simpson

MK6 3AD

United Kingdom

View Map

Refund Policy

No Refunds

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