£15 – £30

Emotional Wellbeing Day

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Sarum Hill Centre

Sarum Hill

Sarum Hill

Basingstoke

RG21 8SR

United Kingdom

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Emotional Wellbeing Day with Rewire Life Coaching

About this Event

Buy tickets for either session or, for a reduced price, the whole day

Morning Session – Understanding stress (10am-12:45pm)

Stress affects us all, so come and understand what happens in our brain and body when we feel stressed and learn tools to change the way you think and feel. Using Biblical principles supported by current neuroscience research, we will show you how to reduce your stress no matter what your circumstances.

Afternoon Session – Christian Mindfulness (1:30-3pm)

Research has shown that Mindfulness has a plethora of health benefits including reducing the physiological markers of stress and increasing overall emotional wellbeing. We will introduce Mindfulness from a Biblical perspective and share the emotional, psychological and spiritual benefits. During the session there will be practical opportunities to give meditation a try, as well teaching on how to develop more present and mindful daily rhythms.

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Date and Time

Location

Sarum Hill Centre

Sarum Hill

Sarum Hill

Basingstoke

RG21 8SR

United Kingdom

View Map

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