This is a one-day workshop to explore how embodied cognition impacts upon our perception, identity and subsequent behaviours. The day will include an overview of the impact of embodied cognition on how we perceive ourselves and our relationships within the world, how this leads to enduring traits, the impact this has on the choices we make and how we then live out our lives. We will focus on how we can change negative emotional perceptions and therefore make sustainable positive change within our emotions and behaviours.
The day will be very experiential and will include several activities and tools that can be taken away to use in your everyday or professional life. The workshop is suitable for those who either wish to explore their own identity, choices and behaviour or for those who work to support others in doing this.
The full cost of this one-day course is £90.
Discounts may be offered to groups. This course is offered as a part of the bespoke Health and Wellbeing Services projects to groups of at least six participants.