Emotions, Suffering, and Peace of Mind

Emotions, Suffering, and Peace of Mind

By Darren Harper

Learn how Stoic and Buddhist wisdom can help you find calm, resilience, and insight through life’s emotional ups and downs.

Date and time

Location

Jesmond Library

Saint George's Terrace Jesmond NE2 2DL United Kingdom

Agenda

10:00 AM

Session 1

The morning begins with an introduction to Stoicism, including its emphasis on what’s within our control and how to cultivate emotional balance. Participants read and reflect on key Stoic quotes, fol...

11:30 AM

Session 2

We then explore Buddhist teachings on suffering, detachment, and compassion. A guided loving-kindness meditation offers a contemplative practice for developing empathy and emotional resilience. Journ...

Good to know

Highlights

  • 3 hours
  • In person

Refund Policy

No Refunds

About this event

Community • Other

Can philosophy help us navigate emotional pain and cultivate inner peace? This half-day course explores how Stoic and Buddhist thought address suffering and resilience. Participants learn practical strategies for emotional well-being—like letting go, perspective-shifting, and practicing compassion. A guided loving-kindness meditation offers a gentle way to develop greater empathy and self-awareness, helping us respond more wisely to life’s challenges.

Suggested Reading: The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness by Jonas Salzgeber

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Organized by

Darren Harper

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£20 – £34
Oct 9 · 10:00 AM GMT+1