Emotions, Suffering, and Peace of Mind

Not at all. This course is designed for people with no previous experience in philosophy. The sessions are accessible, engaging, and focused on practical life wisdom—no academic jargon required.

While the course draws on wisdom from diverse philosophical and spiritual traditions (including Eastern and Western thought), it is not affiliated with any religion. Spiritual practices such as mindfulness or reflection are offered in a gentle and inclusive way.

Just a notebook or journal and a pen. Handouts and prompts will be provided. You’re welcome to bring a flask or bottle of water, and most venues have tea/coffee available during breaks.

Sharing is always optional and guided respectfully. Participants often find the atmosphere warm, inclusive, and supportive, and you're encouraged to participate in whatever way feels right for you.

Yes, you are welcome to book individual sessions. However, attending the full series offers the richest experience, as the sessions build on each other and form a coherent journey.

There is no formal homework or required reading. However, optional reflections, journaling prompts, and suggested books will be offered for those who wish to explore the topics more deeply between sessions.

Yes, you’re very welcome to attend with a friend or partner. Each participant needs to register separately to ensure we can accommodate everyone comfortably.