Question 1

Do I need any background in philosophy to take part?

Accepted Answer

Not at all. This course is designed for people with no previous experience in philosophy. The sessions are accessible, engaging, and focused on practical life wisdom—no academic jargon required.

Question 2

Is this course religious or spiritual?

Accepted Answer

While the course draws on wisdom from diverse philosophical and spiritual traditions (including Eastern and Western thought), it is not affiliated with any religion. Spiritual practices such as mindfulness or reflection are offered in a gentle and inclusive way.

Question 3

What should I bring?

Accepted Answer

Just a notebook or journal and a pen. Handouts and prompts will be provided. You’re welcome to bring a flask or bottle of water, and most venues have tea/coffee available during breaks.

Question 4

Is there a lot of group sharing? I’m a bit shy.

Accepted Answer

Sharing is always optional and guided respectfully. Participants often find the atmosphere warm, inclusive, and supportive, and you're encouraged to participate in whatever way feels right for you.

Question 5

Can I attend just one or two of the sessions?

Accepted Answer

Yes, you are welcome to book individual sessions. However, attending the full series offers the richest experience, as the sessions build on each other and form a coherent journey.

Question 6

Will there be any homework?

Accepted Answer

There is no formal homework or required reading. However, optional reflections, journaling prompts, and suggested books will be offered for those who wish to explore the topics more deeply between sessions.

Question 7

Can I bring a friend or partner?

Accepted Answer

Yes, you’re very welcome to attend with a friend or partner. Each participant needs to register separately to ensure we can accommodate everyone comfortably.

Emotions, Suffering, and Peace of Mind

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