Emotions - Understanding and expressing our feelings

In this session, families will explore the fascinating world of emotions: how they show up in our bodies and brains, and how we can become more confident in recognising and expressing them.

Children will engage in playful, creative activities to learn how to identify and name their feelings, building emotional awareness in a fun and accessible way.

Parents will be guided to reflect on their own emotional triggers and gain tools to support their children’s emotional development.

Together, families will practice ways to understand each other more deeply, strengthen empathy, and create a safe space where every emotion can be seen and heard.