Empower Hour

Empower Hour

Join me for the EMPOWER HOUR at Patch Bournemouth on the 9th January 2026

£15 per person and enjoy an uplifting evening designed to leave you feeling strong, balanced, & empowered.

What to expect:

💪 Fun, Instructor-Led Fitness Class, suitable for all abilities.

🤸 Stretch & Mobility to release tension and feel amazing in your body.

🧘 Guided Mindset Session , to set up your new year with a calmer, clearer mind and boosted motivation to keep on track to your goals.

It’s the ultimate new year reset.

PLUS

🥂 Stay for bubbles, nibbles, and time to connect with like-minded women.

👯‍♀️The perfect way to round off your week and start the new year.

Great energy and vibes to boost your body & mind, and enjoy a well-deserved treat.

@lilyrosecooper21

Can’t wait to see you there!