Will I be expected to share and be vulnerable?

No. This is a safe space for you to come as you are. There are no expectations or pressure to speak or to share. However, when we encourage ourselves to meet our edges in a safe and held environment which is on the other side of fear, magic happens in our lives.

How is what I say used?

This is a 100% confidential space and I am trained in various therapeutic modalities. My work is steeped in somatic and trauma-informed embodiment. Creating spaces that feel safe is the most important thing in my work and I hold every space with authenticity and integrity.

Do I need to bring anything?

No, just bring yourself! However, it is nice to create a sacred space for yourself to enjoy our time together. This is all about creating sacredness, and care in our lives as women. Light a candle, get a comfy blanket, put on anything that makes you feel good about yourself and come and be held.

What will we be doing?

It is mainly a space to be held, heard, be in sisterhood. We will do some gently movement - sitting or standing. There will be music, you may be invited to dance. There will be embodied touch.