What is the empowerment approach to mental health?

This approach focuses on: Respecting individual strengths Promoting autonomy and self-determination Collaborating in care and recovery plans Reducing stigma and discrimination

What are the Big 4 strategies in mental health?

Sleep – Prioritise rest and recovery Exercise – Boosts mood and reduces anxiety Nutrition – Supports brain health Social connection – Reduces loneliness and builds resilience

What are 5 strategies to improve mental health?

Regular physical activity Healthy sleep routine Mindfulness or meditation Staying socially connected Seeking help when needed (therapy, support groups)

How to empower people with mental health?

Listen actively and non-judgementally Encourage independence and self-advocacy Support informed decision-making Promote access to resources and peer support Respect their experiences and choices

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