Empowered by lululemon: End of Summer Slowdown - Yoga, Breathwork & Sound

Empowered by lululemon: End of Summer Slowdown

Slow down. Connect. Soak up golden moments before summer ends.

Take a pause before the seasons shift and join Gina, lululemon Yoga Ambassador, for a dreamy afternoon of movement, nourishment, and relaxation in nature. Held at the beautiful Mill Farm in Sandy, this 4-hour retreat offers space to reconnect with yourself, others, and the world around you — before the pace of autumn returns.

A Soft Landing to End the Season

You’ll arrive to a peaceful countryside setting, where you’ll move through yoga in a beautiful tipi, enjoy grounding breathwork and a deeply restorative sound bath. You'll be treated to nourishing, chef-prepared food and invited to explore hammocks, peaceful woodland paths, or simply unwind by the fire pit with hot drinks and marshmallows.

By the end of the day, we hope you’ll feel relaxed, connected, and inspired — in touch with nature, your body, and your breath. Expect to leave with a happy heart and a warm glow.

Free parking is available on site.

Gina aka Free Spirit Yoga - Yoga

Gina is a trauma-informed Hatha Vinyasa and Yin yoga teacher, trained in Costa Rica and Thailand. She is also the lululemon Yoga Ambassador for Cambridge. She specialises in inclusive, grounding practices that honour both movement and stillness. Her teaching invites you to slow down, reconnect with your body, and feel supported — whether you're flowing or resting. Instagram: https://www.instagram.com/freespirityoga.uk

Antonia aka The Goddess Experience - Sound Healing

Antonia is a well known sound healer with a wealth of knowledge and experience working with frequencies. She will guide your mind and body on an incredible sound journey guaranteed to send you home for the best nights sleep. Instagram: https://www.instagram.com/thegoddess_experience

Gemma aka eMotionFit - Breathwork Facilitator

Gemma is a Conscious Connected Breathwork practitioner who discovered this transformative technique at a seminar where her initial thought was "Oh no, what have I got myself into here." Twenty minutes later, her mind was completely quiet for the first time in her adult life. Instantly hooked, she completed a breathwork diploma over the next two years, practicing hundreds of hours and experiencing profound personal benefits. Now she helps others bypass their busy minds to access and release emotions held in the body, guiding them to the same inner quiet and freedom that first captivated her. Instagram: https://www.instagram.com/e.motion.fit

Ben Sulston aka The Sulstons - Chef

Ben has over 25 years of experience, working across Europe honing his craft. He focuses on sourcing the finest seasonal, local ingredients and preparing them with skill and simplicity. His modern British cuisine reflects influences from France, Spain and Italy, showcasing the depth of his culinary journey. Instagram: https://www.instagram.com/ben_sulston/

Sample Agenda

• 3:00pm – Arrivals & welcome tea in the meadow
• 3:15pm – Intention setting & meditation with Gina
• 3:30pm – Grounding yoga flow with Gina
• 4:15pm – Restorative sound bath in the tipi with Antonia
• 5:00pm – Exploration break — wander the land, forest bathe, rest in hammocks, toast marshmallows (light snack only)
• 5:30pm – Gather in the tipi for breathwork with Gemma
• 6:30pm – Chef-prepared nourishing feast at golden hour by Ben Sulston
• 7:00pm – Slow goodbyes under the sunset

What to Bring

– Yoga mat

– Water bottle

– Comfortable, warm clothes

– Weather-appropriate layers (e.g. waterproofs, sun hat, etc.)

– Blanket or extra layer for extra cosiness and a cushion

– Snacks if needed, a nourishing dinner will be provided at the end

Spaces are limited – book early to avoid missing out.

Join us for this one-off, end-of-summer moment to breathe, move, connect, and just be.