£53.68 – £69.60

Empowered living: an innovative framework for health and happiness

Event Information

Share this event

Date and Time

Location

Location

Lodon Rehearsal Space

Templeton House 33-, 34

London

EC1Y 4SF

United Kingdom

View Map

Friends Who Are Going
Event description

Description

Feeling stressed, too busy to eat healthy, have anxiety or insomnia or are just generally exhausted and you know something should be done?

Join us for a day to learn all about how to improve your health, diet and fitness, as well as how important Mindset and Self Care are to achieve the best results.


We will cover:

  • How simple it is to create a personalised framework for eating well without depriving yourself of favoured foods or costing your entire wallet.

  • How to execute simple yet effective exercises to use throughout your day to actively reduce stress and anxiety.

  • How to appreciate your body as unique and worthy of full attention and care. When you feel fantastic, you will visibly look healthier and in greater shape.

  • How to integrate exercise and fitness into your week without compromising on office responsibilities.

  • Approach and execute fitness in an engaging and lasting manner. Our belief is that fitness should be both mentally and physically engaging.

  • How to become passionate and excited at exploring the multitude of options for enhancing your fitness and health.

  • Gain access to a genuine team and community to begin your journey of health and wellbeing with. Your network of support is a vital component of establishing new and sustainable habits.

Health and happiness should go hand In hand. Self-care will inevitably lead to a more productive version of yourself, which will allow your greater utilisation of your time and efforts. We fully expect you to observe visible improvements in all aspects of your life.

Come along and discover how to have more time each day, which you will then be able to spend on the things that really matter to you.

Get your tickets today for early bird price and take the first step towards a better life - personally and professionally.

Share with friends

Date and Time

Location

Lodon Rehearsal Space

Templeton House 33-, 34

London

EC1Y 4SF

United Kingdom

View Map

Save This Event

Event Saved