Depression is a common mental health condition that causes persistent feelings of sadness and loss of interest in daily activities.

What are some common signs of depression?

Symptoms include feeling hopeless, tiredness, changes in sleep or appetite, and difficulty concentrating.

Can depression be treated?

Yes, depression can be managed with therapy, medication, lifestyle changes, or a combination of these.

Strategies include practicing self-care, seeking support from others, engaging in physical activity, and learning coping skills.

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Empowered Minds: Unveiling Strategies for Overcoming Depression
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