Welcome to the Empowered Fitness & Defence Seminar!
Join us at One Martial Arts - Guildford for an exciting event focused on improving your fitness and self-defense skills.
This in-person event will feature mini taster sessions with expert instructors guiding you through various techniques and exercises as well as some fitness and Yoga to empower you both physically and mentally.
Don't miss out on this opportunity to enhance your overall well-being and confidence.
Reserve your spot now!
We're so excited to welcome you for a morning of empowerment, self care and practical skills.
This event is a safe and supportive space designed for women to:
* Boost confidence through simple Self Defence techniques
* Reconnect with your body and mind through gentle wellbeing practices
* Try out some fun fitness & martial arts workshops
* Share a morning with like-minded women in a positive community
Date:
Sunday 21st September 2025
Time:
Empowered Women Workshops
10.00am - 1.00pm
Brazilian JiuJitsu Open Mats
1.00 - 200pm
Location:
One Martial Arts Academy, One Park Street, Guildford GU1 4XB
Dress Code:
Comfortable activewear you can move in
What to bring:
A water bottle, a small towel & an open mind!
The cost is £10 for the 4 hours, feel free to join in as little or as much as you like!
If you have any medical concerns, please let us know in advance so we can make sure you're comfortable and supported.
We can't wait to see you there - get ready to feel stronger, more confident and inspired!
Ang
Empowered Fitness & Defence
empowered.fit@outlook.com
