End-of-Year Reflection Through Art Therapy

At Infijoy, we're committed to making well-being accessible to everyone. Our free community art therapy webinars offer a warm introduction to what we value most: genuine connection, meaningful reflection, personal growth, and holistic well-being.

As we approach the end of 2025, we invite you to join us for an interactive community art therapy experience. Together, we’ll use creative tools to reflect on the year gone by, unwind, honour both the highs and lows, and connect through the shared experiences that shaped your year.

Led by Infijoy’s Head of Content and Art Therapy Practitioner, Tracy, this session will gently guide you through a series of creative art therapy exercises designed to help you relax, reflect, and look inward. It’s a meaningful opportunity to explore how creative therapy can support emotional expression, deepen self-awareness, and bring you closer to yourself.

No art experience needed - just bring an open mind and a willingness to slow down.

The Details:

Date: Thursday, 18th December

Duration: 75 minutes

Start Time: 12 noon BST | 4pm GST

What to Bring:

• Paper or journal
• Pens, pencils or paint (depending on what you have access to) - colours encouraged
• An open mind to try something new

The Activities:

🧘 Grounding Through the Senses

A short welcome mindfulness meditation to help you feel more present and grounded.

🎨 Inner Landscape Creation

A drawing/painting activity to create a nature scene that visually portrays how the year felt for you – using symbols to represent the year’s highlights and lowlights, significant experiences, and memorable moments.

💌 Letter to My Year

A narrative style guided exercise to get you thinking about what went well, what didn’t, and the lessons you learned in 2025.

After each activity, there will be dedicated time to share and reflect with the group—only if you feel comfortable doing so.

This webinar is ideal for anyone looking to improve their well-being, pause for a moment of reflection, and explore how creativity can support mental health. It’s also a wonderful introduction to art therapy, offering the opportunity to experience its benefits firsthand.

As a special gift for attending the webinar, you’ll receive exclusive access to Infijoy’s annual or monthly membership at 50% off – unlocking our full library of online personal development courses and guided meditations.

About Infijoy

Infijoy is a digital well-being platform dedicated to helping individuals and teams thrive through science-backed tools, expert-led courses, and creative practices. With a focus on mental health, emotional resilience, and personal growth, Infijoy offers a range of accessible resources—from short courses and guided meditations to community events and creative therapy experiences.

Through our art therapy programs, we help individuals and teams explore self-expression, manage stress, and build stronger connections in a supportive, hands-on environment. Whether it’s guided painting, drawing, collage, or other creative exercises, our sessions are designed to be accessible for everyone—no prior art experience needed.

By combining mindfulness, reflection, and playful creativity, Infijoy’s art therapy experiences empower participants to recharge, gain fresh perspectives, and bring more balance and joy into everyday life.

Meet Your Host

Tracy Thomas, art therapy practitioner, well-being coach, and Infijoy’s Head of Content, specializes in blending creativity with self-reflection to provide practical tools for navigating life’s challenges. Her unique approach draws from a rich foundation of mindfulness practices, experiential learning, and a deep understanding of psychology, personal development, and human behavior.

Tracy believes that meaningful self-growth happens through action—by creatively rethinking everyday thought patterns, sparking fresh ideas, and turning intentions into impactful progress. Holding a degree in Psychology and a Postgraduate qualification in Applied Psychology and Coaching, she is dedicated to exploring and applying innovative methods to enhance well-being and empower others to lead more fulfilling lives.

With experience hosting numerous group workshops and working with hundreds of individuals from diverse backgrounds, Tracy has collaborated with leading psychologists, professors, and well-being experts worldwide to create Infijoy’s transformative short courses.