End-of-Year Ritual 2025 with Restorative Yoga Nidra and Somatic Journaling.

This facilitated Somatic Journaling and Yoga Nidra experience is an opportunity to take time for yourself to soften and reconnect, reflect deeply on what you learned in 2025 and clarify your intentions for the coming year in a warm and welcoming transformational space.

There will be a strong focus on your somatic experience, or 'felt-sense,' of 2025 to help guide you on how you wish to experience yourself in 2026.

We will begin with an embodied practice to ground and support ourselves for the somatic journaling experience before moving into a Deep-Rest Yoga Nidra to integrate our insights.

This nourishing end-of-year experience will allow you to:

• Process and release your 2025 experience.
• Access your innate truth and clarity.
• Connect to your embodied wisdom.
• Deepen your understanding of yourself.
• Receive intuitive guidance for the coming year.
• Set your 2026 intentions in your subconscious mind.

This is for you if:

• Are feeling a call to have a deeper connection with yourself and open your heart.
• You are seeking a held space for quiet reflection and deep restoration.
• You would like to begin reflecting on your experience of 2025.
• You want guidance on how to start thinking about your intentions and direction for 2026.
• You want to access a deeper level of embodied truth and honesty about your intentions and heart-felt desires.
• You want to take your journaling practice to the next level.

Bring your journal, pen, a warm drink and an open mind.

For the Yoga Nidra, prepare a warm, cosy comfortable, undisturbed space to lie down and rest. Have blankets and extra pillows to support your back.

What is Yoga Nidra?

Yoga Nidra is an ancient Indian conscious deep sleep practice that induces deep meditative states and profound relaxation. Practising one hour of Yoga Nidra can feel like a blissful dreamy four-hour nap.

What happens during a Yoga Nidra Relaxation Practice?

As you listen to my soothing voice, you will be tenderly guided through powerful breathwork, somatic awareness and immersive storytelling.

You will effortlessly soften and relax into your inner stillness and welcome a peaceful calm and profound ease within yourself.

You will emerge from the practice with renewed perspective, feeling grounded, centred and inspired. There will be time at the end of the session to share reflections and insights with others (optional).

About your facilitator, Navreet Chawla

I am a highly experienced and intuitive Yoga Nidra facilitator and storyteller. I am a holistic health practitioner with over 20 years of experience in holistic healing and integrative medicine. I craft enchanting, transformational soul journeys to bring you back into connection with yourself and restore inner ease and wellbeing.