End the Year Proud, Not Fried: Q4 Reset for Easily Distracted Biz Owners

Does it feel like 2024 has flown by and you’re nowhere near where you hoped you’d be?

The year’s almost over, your goals feel out of reach, and instead of feeling accomplished, you’re left feeling behind.

And now Q4 is here: the busiest time of year for small business owners. Client deadlines pile up, holiday chaos creeps in, and autumn’s darker days drain your mood, energy, and focus.

If you’re an easily distracted or ADHD entrepreneur, this combination can feel like too much.

But it doesn’t have to end this way.

This 90-minute online workshop is your chance to reset. We’ll take care of both sides of the equation:

✨ Your business priorities (so you know what really matters for revenue, clients, and projects).

✨ Your wellbeing anchors (so you have the energy, focus, and boundaries to follow through).

Because success without energy isn’t sustainable; and self-care without clarity won’t move your business forward. You need both.

Together, we’ll cut the noise, focus on what really matters, and create a simple roadmap for the final stretch of the year — one that balances business clarity with seasonal wellbeing.

✨ What You’ll Walk Away With

• Clarity on your business priorities → use ADHD-friendly tools to cut through distractions and choose what moves the needle.
• A simple Q4 roadmap → one business focus + one wellbeing anchor + one tiny next step you can start this week.
• Seasonal wellbeing strategies → supports to protect your energy through autumn’s darker days and the holiday rush.
• Permission to do it your way → realistic, kind-to-your-brain planning (no hustle, no shame, no overwhelm).
• Momentum & calm confidence → instead of spinning in chaos, you’ll step into the final stretch of the year steady, focused, and proud.

Workshop Details

• Date: Wednesday 9th October
• Times: 1pm BST (lunchtime reset) OR 6:30pm BST (evening reset)
• Location: Online (via Zoom)
• Duration: ~90 minutes
• Bring: A notebook, a drink, and your lovely imperfect self
• Replay: Included, plus journaling prompts

Investment: Free; come as you are.

Who It’s For

• Freelancers, solopreneurs, and small business owners
• Multipassionates juggling too many ideas
• Easily distracted or ADHD brains
• Anyone who wants to finish the year with clarity and compassion

About Me

I’m Denisa - an accredited coach, wellbeing practitioner and facilitator specialising in divergent thinkers and ADHD. I helps multipassionate small business owners and freelancers bring more clarity, focus, and kindness into the way they work, so they can build balanced lives where both their business and wellbeing can thrive.

I know how overwhelming running a business can feel when you’ve got a busy, easily-distracted brain (hello, ADHD!). That’s why I blend practical planning tools, positive psychology, and gentle embodiment practices — so you leave not just with ideas, but with a plan you can actually follow through on without burning out.

My workshops are shame-free zones: no judgment, no “shoulds,” no pressure to keep up. Just clarity, focus, and compassionate support.

👉 Register now to save your spot and let’s make sure you end 2024 proud, not fried.