Endurance Workshop: Nutrition and Hydration for Performance and Recovery
Event Information
Description
Endurance Workshop: Nutrition and Hydration - Recovery, Performance and Lifestyle
Speaker/Lead Deliverer: Nick Anderson
Location: YST218, Young Street Building.
PLEASE NOTE: Young Street is further up East Road from the main ARU campus - please see map below.
Part of a series of England Athletics endurance workshops looking at specific areas for endurance coaches and athletes. This workshop will cover nutrition and hydration - recovery, performance and lifestyle relating to endurance athletes.
A cornerstone to any athlete wanting to perform and stay healthy. We look at everyday nutrition and hydration as well as race day and performance strategies. Thought will be given to screening and monitoring health in the athlete also.
About Nick Anderson
With over 35 years running experience, and 20 years as a coach, Nick is a graduate in Science & Management of Health & Fitness, a UKA level 4 endurance coach, a qualified nutritionist and sports therapy practitioner. Nick has coached athletes including Andy Vernon, Tracy Barlow, Louise Damon, and Ben Moreau.
Nick currently an England Athletics Club Run coach & manages GB squads for at events such as the World Half Marathon Championships. Having coached hundreds of athletes from beginners through to Olympians Nick is one of Europe's most highly respected coaches.
He is a former UKA Event Coach for 5k, 10k and marathon and previously assisted Bud Baldaro with UKA marathon squads.
Organiser Haverhill Running Club
Organiser of Endurance Workshop: Nutrition and Hydration for Performance and Recovery
The Greater Cambridge Athletics Network is one of the many athletics networks set-up by England Athletics. It is a local partnership of athletics clubs and other sporting bodies in and around Cambridge with the following aims:
- To provide a high performance support service for coaches and athletes comparable to those world wide
- To improve the standards of coaching and increase the number of coaches within the Greater Cambridge area
- To provide athlete development pathways for all athletes whatever their standard
- To increase participation in athletics at all levels
Established in October 2009, we are inclusive and open, so if your organisation is interested in becoming involved, please get in touch.
