Endurance Workshop: Nutrition and Hydration - Recovery, Performance and Lifestyle

Speaker/Lead Deliverer: Nick Anderson

Location: YST218, Young Street Building.

PLEASE NOTE: Young Street is further up East Road from the main ARU campus - please see map below.

Part of a series of England Athletics endurance workshops looking at specific areas for endurance coaches and athletes. This workshop will cover nutrition and hydration - recovery, performance and lifestyle relating to endurance athletes.

A cornerstone to any athlete wanting to perform and stay healthy. We look at everyday nutrition and hydration as well as race day and performance strategies. Thought will be given to screening and monitoring health in the athlete also.

About Nick Anderson

With over 35 years running experience, and 20 years as a coach, Nick is a graduate in Science & Management of Health & Fitness, a UKA level 4 endurance coach, a qualified nutritionist and sports therapy practitioner. Nick has coached athletes including Andy Vernon, Tracy Barlow, Louise Damon, and Ben Moreau.

Nick currently an England Athletics Club Run coach & manages GB squads for at events such as the World Half Marathon Championships. Having coached hundreds of athletes from beginners through to Olympians Nick is one of Europe's most highly respected coaches.

He is a former UKA Event Coach for 5k, 10k and marathon and previously assisted Bud Baldaro with UKA marathon squads.