Energetics of Self-Care Workshop
Next Sunday I will be doing an in-person workshop that will provide you with very simple yet incredibly effective tools on how to keep your energy levels balanced and restored.
Many of us often feel wired and find it difficult to relax or fall asleep at night. One of the biggest reasons for this is that we don’t actually know how to DE-CHARGE!!
We are energy beings and take on all sorts of energy throughout the day in various different forms. A few examples include:
- Energetic and environmental, such as EMF, geopathic stress, environmental toxins, etc.
- Emotional and mental, such as negative thought patterns, relationships, suppressed emotions, trauma, etc.
- Lifestyle, such as diet, sleep, overwork..Not de-charging effectively can easily lead to burnout - ESPECIALLY if you are in a service setting.
Whether it’s teaching, hairdressing, nursing, caring, being a parent or therapist - you REALLY need to learn how to take care of yourself.
In this 90-minute workshop I will be sharing really simple, easy to use techniques that can really help you to restore your energy so you can feel more balanced and grounded and able to do the job you love and show up as the best version of yourself.
The event takes place in the beautiful Shambala in Leek and I would love to see you there. You also get some goodies to take home with you .
Pre-booking is required - please use the link provided below to book your ticket. www.innerharmonywithstiana.com
SUN 14 SEPT
11AM - 12.30PM
Shambala, School Yard, Earl Street, Leek. ST136JT
www.innerharmonywithstiana.com
