Energise & Release - a Yoga & Breath experience✨
End summer on a high, from the inside out.
We’ll be gathering at the beautiful Lake House in Charing. It’s a peaceful, open space surrounded by nature with a calming energy that makes it the perfect spot to pause, reflect and reset before the season shifts.
We’ll begin with an energising yoga flow guided by Leona. Suitable for all levels, the session will offer options to challenge experienced practitioners while remaining welcoming for beginners. Expect to feel open, present and grounded.
Then Alicia will guide you through a deeply healing breathwork journey. If it’s your first time, you can expect a natural high, emotional release and a beautifully regulated sense of calm in the body and mind. It’s a powerful practice that meets you where you are.
This is a space for anyone wanting to reconnect and take time for themselves or share a beautiful space and practice with loved ones. A Saturday well spent.
Please see FAQ section regarding any contradincations/ medictal conditions and please reach out regarding any questions you may have !
Love Alicia & Leona ✨
