Energy Balancing for Health and Longevity Weekly Online

Working towards you stress elimination!

Class attendees have found this weekly online sessions crucial to their weekly healthy lifestyle routine, and I hope you find this too!

I 'll be introducing a range of gentle, yet invigorating movements aimed at improving your energy levels, balancing mind, body and spirit, as well as maintaining blood, nutrients and life-force circulation.

Many of us have a great deal of tension due to heavy workloads, chaotic and pressured lifestyles, environmental toxins and a lack of work/life balance. All these factors can contribute to imbalances in the mind, body and spirit and this can lead to dis-ease. The classes are truly time for YOU!.

Energy cultivation is a holistic therapy which works to invigorate the meridian pathways in the body, infusing energy and creating the free-flow of vital power. Energy work has been known to help boost immunity, eliminate toxins, relax the muscles, strengthen ligaments, boost mental power, address organ system imbalances, strengthen the nervous system, help you create a sense of peace and balance and much, much more.

Each week you will be gently guided by Award Winning Holistic Health Practitioner Imani Sorhaindo who has been studying and practising Qi Cultivation for 23 years and has now made it part of daily living for longevity and wellness. Greatly inspired by the Energy Healing and Meditation Work taught by Ra Un Nefer Amen, author of Qi Gong Healing Prescription, Qi Gong Success, Healing is in the Spirit and Stress Free for Life. She has also been guided by Dr Napata who teaches Nu Shu Ra.

Imani is also a qualified instructor with the Universal Healing Tao led by Grandmaster Mantak Chia; where she trained in Wisdom Qi Gong and Cranial-Sacrum Qi Gong. She is also a Mindfulness Teacher, Holistic Health Therapist, Author and Lifecoach. She is the programme coordinator for a voluntary organisation called MNPC which delivers Mindful practice and transcending grief programmes internationally. Imani's work has impacted hundreds of clients in a range of settings, and some of the partners who have collaborated with her to support their clients and employees include National Teachers Union, Healthwatch Lambeth, MNPC, Suffolk Rape Crisis, Lighthouse Domestic Violence, Future Female Society, The HIVE, Inside Out Mental Health, Family Carers, Salford MIND, Manchester Mindfulness, Refugee Council, Karibu African Women's group and CACHSF to name just a few. Imani also teaches classes live in East London at the Good Hotel.

Here's what previous attendees have said about the classes:

"I attended the Chi Kung group for several years, that it was very well led by Imani and that I felt I benefitted in health and energy from the experience. The atmosphere of the class was always friendly and inclusive.I also participated in some other activities provided by KMT Rising and would heartily recommend it as a provider of holistic health services. They treat the whole person as well as their body and mind." (Patricia Ransford July 2024)

"I attended my 1st ‘Energy balancing & Qi cultivation’ class online with Imani, KMT Rising. Midway through the session, during a particular movement I became hot internally, particularly in the hands from palms to finger tips. The body felt more fluid and by the end of the class, I experienced a calm softness. The energy sensation throughout the body permeated a smooth soothing grounding calmness and a peacefulness within oneself. (Jess 2024)

"I really enjoy the sessions and find I start to feel relaxed and calm as the session progresses. The class if very well conducted by the trainer, who is friendly and enthusiastic. The trainer makes full use of the time and space available and I always leave feeling energised and refreshed. My health and wellbeing have improved and I feel that continuing with the class will bring further improvements..." (anon 2024)

"This is a must go-to class! If you’re fatigued, imbalanced or suffer with anxiety on a daily basis, suffer no more!. This ancient practice literally has you person yearning for more energy balancing and qi cultivation. If only the class was longer. 😇🙏🏽 In the words of Yoda. Pleased, this padawan is.

(Larissa Bailey - October 2023)

"Hello Imani, thank you so much for your class it is so helpful and you deliver in a warm friendly way". (Maggie🙏🏼 June 2023)

"Due to the nature of my job role as director, It can be very stressful and have an impact on my health and well-being. Since I’ve started my breath work sessions with Imani, I’ve become more relaxed and less anxiety prone. I highly recommend it if you want a change in lifestyle and to better one's well-being". (E. Soanes. Lead D&I Director and Teacher - April 2022)

"I have experienced Imani's class to be gentle and calming yet powerful on a deeper level. I have been able to sleep better, my mood has lightened up and I feel more energetic. Imani's explanations of the movements have helped me be more in touch with my body. Imani is authentic and embodies what she teaches which shows in her classes. Thank you". (Vikesh - March 2022)

"Hi Imani, thanks for tonight’s session. I really got into it more than I have done before. I feel revived and relaxed looking forward to a stress-less evening, thanks". (Franstine Jones, Equality and Diversity Consultant, BInspyred - April 2022)

"Thank you for another calming session... I feel an internal quietness which is great for me, as I am usually fired up all day. Thank you again".

(J Driscoll 2021)

"I attended the Energy Balancing Session on Zoom and it was absolutely amazing".

(Kam 2021)

"I liked the fact that Imani demonstrated step by step on all the exercises, and the fact that we were able to focus on the major organs of the body like the heart, kidneys, lungs using breathing techniques and movement. I felt so much energy afterwards". (O. Haltman, Counsellor 2021)

"Thanks for this! I’ve found the energy balancing sessions very calming and relaxing during this stressful period. I always sleep well afterwards". (P. D 2020)

"....Initially my energy was low when I came on, but by the end of the session I was so revitalised. So thank you. It provided me with the proof that short sessions of these valuable stretches, breathing and sounds are so powerful for recharging the body".