Energy flow/meditation - Qigong to find your inner chill

Energy flow/meditation - Qigong to find your inner chill

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£9

Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Try an easy moving meditation to help you get out of your head and find calm and ease in your body. Learn to move energy in your body.

About this event

Qigong can benefit you, if you;

- Want to diffuse stress

- Remove knots out of your body

- Want to find your chill

- Quieten the mind

- Ease anxiety/stress

- You find sitting still or traditional meditation difficult

Spring is blossoming! This season is all about cleansing, detox and re-energising, time to come out of our shells and into the sun the element of Wood draws us to look at:

- Focus on our Liver

- Cleansing by removing blockages and negative Qi

- Re-aligning our goals with thoughts

- Remove stress, anxiety & anger

- Focus on planning and being open and expansive

The sequences are easy, anyone can do it, come join us to be whisked away for a fun, and stress free hour, which you will walk away from positive and chilled.

What is it?

- It's a moving meditation using simple, graceful and flowing movements

- It is very similar to tai chi and means 'energy exercise'

- Movement developed in China over 3000 years ago and still practiced around the world today

How does it work?

- The movements move the energy (Qi) through the body's channels in order to create flow, energy, strength and balance

- This combination of posture, breathing, intention and repetitive movements helps to release stress and anxiety.

- Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.

What do you gain?

- Increased energy and a focused mind

- Increased strength

- Improved balance, stamina and flexibility

What else do I need to know?

- No special equipment required, no mats, no weights, no lycra

- There is no sitting, chanting or difficult poses involved

- Beginners and all ages warmly welcomed

- Only loose comfortable clothing required

Dates, Times & Cost

Every Tuesday:

5:30pm-6:30pm

Location: Online via Zoom

£9 per class

Once you register a zoom link will be sent an hour before class to join the session, see you then!

Social:

instagram.com/spectrawellbe

www.facebook.com/spectrawellbe

www.spectrawellbe.com

Testimonials:

Jennie's classes are an absolute joy. They are well-structured, beautifully guided and considered with a good mix of Qigong exercises, meditation, friendly chat and advice on nutrition and well-being. Jennie has a very open nature and calm energy which creates a wonderful atmosphere that immediately puts you at ease and ready to learn and absorb. No matter how I’m feeling at the beginning of the class, I always come away feeling fantastic and more connected to myself and nature. I can not recommend her classes highly enough and feel honoured and very grateful to have encountered such a great teacher on my Qigong journey.

Many, many thanks,

Paula

Jennie is a great teacher and made the sessions informative and enjoyable. She explained and demonstrated the movements clearly and made everyone present - whether or not they had done Qigong before - feel comfortable, confident and included. I found the classes really beneficial for my wellbeing and especially for stress and sleep.

Elaine

After a very stressful week of working my corporate job, I came across this class and decided to join. I have always heard of Qigong but had never tried it.

My first experience is beyond words, it was really fun and enjoyable. Jennie was super helpful, providing detailed guidance. It was a perfect class to help me find relief and unwind from a busy week!

I highly recommend this to anyone who wants to discover their internal energy and find calm in their daily life.

Monica, 29, Marketing Executive

Energy flow/meditation - Qigong to find your inner chill image

Jennie's Bio:

Jennie is a London based teacher originally from Australia, having trained in Qi Gong with Forest rock school in Bali, she is also a level 2 Reiki practitioner.

She is passionate about wellbeing and qigong and how it has the ability to positively change lives - including her own. Previously working in the finance industry in event management, she noticed the benefits of her own qigong practice within her stressful and fast paced lifestyle, which led her to pursue teaching to share this modality with others.

Jennie’s teaching is relaxed and fun, focusing on the breath, peace and calmness. She believes everyone can cultivate and strengthen their own personal energy source through the practice of Qi Gong and looks forward to teaching you.

Energy flow/meditation - Qigong to find your inner chill image
By participating in Qigong with Spectra Wellbeing and you are aware of the physical risks involved with any form of exercise and understand it is your personal responsibility to consult with my doctor regarding your participation. If you have a medical condition please consult with your doctor prior to attending class and assume responsibility for any risk or injury which you may sustain as a result of participation.Practicing Qigong is not recommended for individuals with certain conditions (e.g. later stages of pregnancy, post-surgery, chronic cardiac illness etc), therefore the participant assumes the risk of practicing Qigong and releases the Qigong teacher from any liability claims.

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