Energy Healing Retreat Day

Inspired by the classical elements of earth, air, fire and water, join us for a magical retreat day set in Georgian splendour at The Retreat New Forest, near Hinton, Christchurch.

A day of transformation, soul nurturing & loving kindness, featuring Reiki Master Practitioner & Life Coach, Ben Sewell, Kundalini Activation Facilitator & Sound Healer, Rachel Tapping and EFT Practitioner, Samantha Lynne. Inspired by the classical elements of earth, air, fire and water, join us for a magical retreat day set in Georgian splendour at The Retreat New Forest.

Tickets include a healthy plant based lunch by Colin Nash, tea and vegan cake and 4 x elemental crystals.

During our Energy Healing Retreat Day, you’ll experience over five hours of exquisite energetics including a profound Reiki Bath, a powerful Kundalini Activation, insightful High Vibration Manifesting and Intention-Setting, Emotional Freedom Technique Tapping and a sumptuous Sound Bath, plus a healthy vegan lunch, tea and homemade vegan cake and four beautiful elemental crystals.

10am till 4.30pm.

Book your ticket before 1st August and enjoy our special Early Bird offer that includes a journal and pen: £99

Final release tickets after 1st August: £109

REIKI BATH

Enhanced Spiritual Connection: Reiki is often experienced as a way to connect more deeply with one's own spiritual essence, or with a universal life force energy. This can lead to a feeling of being more aligned with a larger purpose or a sense of interconnectedness.

Greater Inner Peace and Calm: Beyond just physical relaxation, Reiki can induce a profound sense of inner peace, quietening the mind and fostering a feeling of serenity. This allows individuals to feel more grounded and less reactive to external stressors.

Increased Self-Awareness and Intuition: By promoting a calmer state, Reiki can help individuals become more attuned to their own inner wisdom and intuition. This can lead to clearer insights about life situations, personal challenges, and one's path.

Emotional Release and Healing: Reiki helps release stagnant energy and emotional blockages, which can be linked to past traumas, unresolved feelings, or limiting beliefs. This release can feel spiritually liberating and contribute to emotional healing.

Cultivation of Compassion and Empathy: Regular Reiki practice, both for oneself and during group classes, can foster a greater sense of compassion and empathy. As one connects with the universal energy, there's often a natural opening of the heart towards others.

Clarity on Life Purpose: Reiki can bring a renewed sense of purpose and direction. By clearing mental and emotional clutter, it can help individuals see their path more clearly and align their actions with their true intentions.

Feeling of Balance and Harmony: Reiki is often described as balancing the body's energy centres, their chakras. This energetic balance can lead to a sense of harmony not only within oneself but also with the world around them, promoting overall well-being on all levels – physical, mental, emotional, and spiritual.

Gratitude and Appreciation: Many practitioners and recipients of Reiki experience an increased sense of gratitude for life and its blessings, leading to a more positive and appreciative outlook.

Support for Personal Growth: Reiki can act as a catalyst for personal growth, helping individuals to shed old patterns, release limiting beliefs, and embrace their full potential.

KUNDALINI ACTIVATION

Expanded Consciousness: This is the primary aim of Kundalini. As Kundalini energy rises through the chakras, it activates a higher states of awareness, leading to a deeper understanding of oneself, reality, and the universe. This can manifest as an expanded perception beyond the ordinary egoic mind.

Deeper Connection to the Divine & Universal Energy: During a Kundalini Activation, many describe a profound sense of unity and interconnectedness with all of life, a feeling of being part of something much larger than themselves, a connection to a divine source, universal consciousness, or a higher power, regardless of one's specific religious or spiritual beliefs.

Enhanced Intuition and Inner Guidance: As mental chatter subsides and higher energy centres activate, individuals may experience a heightened sense of intuition, inner knowing, and clarity. This can lead to more insightful decision-making and a stronger sense of being guided on one's life path.

Emotional Healing and Release: A Kundalini Activation can bring suppressed emotions, past traumas, and limiting beliefs to the surface for processing and release. While this can sometimes be pretty intense, it's often seen as a purification process leading to greater emotional freedom and balance.

Increased Compassion and Empathy: With an expanded sense of interconnectedness, during a Kundalini Activation, many find their capacity for compassion and empathy towards others, and even all beings, greatly increases.

Activation of Creative Potential: Kundalini is often associated with creative life force and can unlock dormant creativity, leading to new artistic expression, problem-solving abilities, and innovative thinking.

Profound Inner Peace and Bliss: During a Kundalini Activation, many experience deep states of inner peace, contentment, and even blissful states as the energy balances and flows freely.

Sense of Purpose and Destiny: Individuals may gain a clearer understanding of their life's purpose and feel a stronger drive to align their actions with their true values and deepest aspirations.

Psychic Abilities (for some): During a Kundalini Activation, some individuals may experience the development of heightened sensory perceptions, such as clairvoyance or other psychic abilities, as their energy system becomes more refined.

Self-Realisation and Enlightenment: During the most profound Kundalini Activation experiences, Kundalini may be seen as a path towards self-realisation –an understanding one's true nature beyond the ego – and ultimately, spiritual enlightenment, where the individual experiences a continuous state of oneness and liberation.

EFT TAPPING

Stress and Anxiety Reduction: EFT has been shown to reduce cortisol levels (a primary stress hormone) and calm the body's "fight-or-flight" response, leading to a sense of relaxation and peace.

Relief from Phobias: EFT can be highly effective in reducing the intensity of specific phobias by helping to reframe the emotional response to the feared object or situation.

Alleviating Symptoms of PTSD: Research suggests EFT can significantly reduce symptoms of post-traumatic stress disorder, helping individuals process and release traumatic memories and their associated emotional distress.

Decreased Depression: Tapping can help soothe feelings of depression by addressing underlying emotional issues and promoting a more positive mindset.

Emotional Release and Processing: EFT provides a gentle way to acknowledge and release difficult emotions like anger, sadness, fear, and frustration.

Improved Emotional Resilience: Regular practice can enhance your ability to cope with stress, adversity, and challenging situations by encouraging a greater sense of emotional stability.

Reduced Cravings: EFT has shown promise in helping to reduce cravings for food, substances, or other habits, which can be beneficial for weight loss and breaking addictive patterns.

Increased Self-Acceptance and Self-Confidence: By incorporating self-acceptance statements into the tapping process, EFT can help individuals develop a more positive self-image.

Pain Management: Many people experience a significant reduction in various types of physical pain, including chronic pain, headaches, and tension. Emotional distress can exacerbate physical pain, and by addressing the emotional component, the physical discomfort can lessen.

Improved Sleep Quality: By reducing anxiety, stress, and mental chatter, EFT can help individuals fall asleep faster and experience more restful sleep.

SOUND HEALING

Deepened Meditative States: The immersive and harmonious sounds created during a Sound Bath can effortlessly guide the brain into slower wave states (alpha, theta, and even delta, often associated with deep meditation, intuition, and profound relaxation). This makes it easier for individuals, even those new to meditation, to achieve a state of mental quietness conducive to spiritual exploration.

Enhanced Inner Peace and Serenity: Beyond simple relaxation, sound healing can cultivate a profound sense of inner peace. The vibrations harmonise the body's natural frequencies, leading to a feeling of balance and tranquility that extends to one's spiritual outlook.

Greater Self-Awareness and Introspection: The relaxed and contemplative state induced by sound allows individuals to turn their attention inward, fostering a deeper connection with their inner self. This can lead to insights, clarity about personal challenges, and a better understanding of one's authentic spiritual path.

Emotional Release and Cleansing: Sound vibrations can act as a catalyst for releasing trapped emotions, old patterns, and energetic blockages. This emotional clearing can feel spiritually liberating, creating space for new perspectives and a lighter sense of being.

Connection to Universal Energy &Divine: Sound healing is a way to connect with a universal life force, a divine presence, or a higher consciousness. The resonating sounds can create a feeling of being interconnected with all things, dissolving feelings of isolation and fostering a sense of unity.

Chakra Balancing and Energy Flow: Sound healing is often used to balance and clear these energy centres, promoting the free flow of vital life force (like Prana or Qi). This energetic balance helps to support overall spiritual well-being.

Stimulation of Intuition and Creativity: When the mind is quieted and energy flows more freely, intuition can become sharper. Many experience vivid visuals, profound insights, or a surge in creative inspiration during or after a sound healing session.

Sense of Purpose and Alignment: By helping to clear mental clutter and foster a deeper connection to inner wisdom, sound healing can contribute to a clearer understanding of one's life purpose and a stronger sense of alignment with that purpose.

Non-Verbal Spiritual Experience: For those who find traditional verbal or conceptual spiritual practices challenging, sound healing offers a non-linear, experiential way to access spiritual dimensions. The vibrations are felt and experienced directly, bypassing the need for intellectual understanding.

Book your tickets today…

During our Energy Healing Retreat Day, you’ll experience over five hours of exquisite energetics including a profound Reiki Bath, a powerful Kundalini Activation, insightful High Vibration Manifesting and Intention-Setting, Emotional Freedom Technique Tapping and a sumptuous Sound Bath, plus a healthy vegan lunch, tea and homemade vegan cake and four beautiful elemental crystals.

10am till 4.30pm.

Book your ticket before 1st August and enjoy our special Early Bird offer that includes a journal and pen: £99

Final release tickets after 1st August: £109

Uniquely featuring 3 expert energy practitioners…

Ben Sewell: Reiki Master Practitioner & Life Coach

Founder of Aroha Wellbeing, Ben is qualified Reiki Master Practitioner, member of the UK Reiki Federation and qualified Life Coach. He offers one to one Traditional Reiki, one to one Reiki Fusion treatments and Reiki Bath group classes. He believes Reiki helps you to re-connect, re-synch and re-balance with meditation, hands on chakra healing and Reiki symbology, to create profound spiritual, mental, emotional and physical transformations. It’s a time for your conscious and subconscious self to explore, unveil and heal inner emotional, physical and energetic imbalances in a safe space that is inspiring and non-judgemental. Ben’s treatments can help you gain a renewed sense of optimism and confidence, defuse stress and anxiety, elevate self-esteem and present solutions to challenges that are holding you back, whilst re-organising you at an energetic level. Ben’s Reiki Bath group classes are unique and inspiring, where beautiful Reiki healing energy washes over you as you comfortably lie down on your mat. It’s a serenade of Reiki healing, meditative storytelling, sumptuous soundscapes, manifestation, intention-setting & Reiki self-care.

Samantha Lynne: Intuitive Energy & EFT Practitioner

Sam is a qualified EFT Tapping practitioner who helps people feel lighter, freer, and more connected to themselves by supporting their journey to emotional wellbeing, using the gentle yet powerful practice of Emotional Freedom Technique. EFT is a mind-body technique which involves tapping with fingertips on acupressure points on the face, hands and body whilst temporarily focusing on an issue you wish to heal. This allows you to release and reshape the way uncomfortable feelings (such as fear, hurt and guilt) may be affecting your thoughts, beliefs and experiences. Sam creates a safe, comfortable and empathic healing space to help you clear the energy blocks and limiting beliefs keeping you stuck so that you can free yourself from physiological discomforts and emotional entrapments and start living life with more peace, joy and balance. We all carry burdens from our past, often unknowingly, and it's our past experiences and the subsequent emotional thoughts and beliefs we attach to them which can affect our physiology and quietly influence how we feel, how we view ourselves and the world around us.

Rachel Tapping: Kundalini Activation Facilitator & Sound Healer

Rachel is a qualified Kundalini Activation Facilitator, Sound & Crystal healer and Women's circle facilitator. She works intuitively with your beautiful energy, holding space for you to be seen and heard by creating a nurturing space for you to journey inwards, to find inner peace and express yourself fully. Founder of Glow with Rachel, Rachel’s Kundalini Activation helps you to discover the power you hold within and connect to yourself by reconnecting to your soul. Step into sacred space with Rachel as she guides you through an activation of your own energy, a mediation in motion. Through soundscapes played during the session, you will be taken on a journey to reconnect with your soul, release what is no longer serving you and shift your frequency. She walks the path and guides you during your journey. Rachel’s Crystalline Sound Bath cocoons you in quartz crystal frequencies and transports you into the ethereal realm. This ancient healing practice allows you to access deep states of consciousness by activating your parasympathetic nervous system, access deep states of meditation and reconnect with your higher self by soothing your soul with love.

Book your tickets today…

During our Energy Healing Retreat Day, you’ll experience over five hours of exquisite energetics including a profound Reiki Bath, a powerful Kundalini Activation, insightful High Vibration Manifesting and Intention-Setting, Emotional Freedom Technique Tapping and a sumptuous Sound Bath, plus a healthy vegan lunch, tea and homemade vegan cake and four beautiful elemental crystals.

10am till 4.30pm.

Book your ticket before 1st August and enjoy our special Early Bird offer that includes a journal and pen: £99

Final release tickets after 1st August: £109