Energy Hygiene: Protect & Recharge Your Energy
Free taster session that includes a sample of practices
Clear. Protect. Recharge.In a world filled with constant noise, pressure, and energetic drain, protecting your energy is no longer optional — it’s essential.
This beginner-friendly online short sample session is all about practical energy hygiene tools you can use immediately — no theory, no fluff.
You’ll be guided through simple, repeatable practices you can integrate into your morning, daytime, and evening routine to stay clear, centered, and protected in your everyday life. Whether you’re new to energy work or just looking for a reset, this session is designed to help you feel more grounded and in control of your energetic space.
What to Expect:
- No background or prior knowledge needed
- Step-by-step guidance through real-time energy practices
- Techniques to clear, ground, and protect your energy throughout the day
- Morning boosts, mid-day resets, and calming evening rituals
- Breathing, movement, visualization, and quick clearing tools you can actually stick to
This is for you if:
- You feel emotionally drained or “off” after interactions
- You’re sensitive to other people’s energy
- You want to feel more calm, centered, and clear
- You’re short on time but want to feel more clear and in control of your energy
Come as you are. No experience necessary. Just bring your journal, a quiet space, and a little curiosity. You’ll leave feeling lighter, clearer, and with a daily energy toolkit you can actually use.
