Question 1

What age range is this suitable for?

Accepted Answer

The session is designed for children aged 5–16 and their parents or guardians. Older siblings are welcome to join if they enjoy mindful movement!

Question 2

Do I need any previous Tai Chi experience?

Accepted Answer

Not at all! This is a beginner friendly session with simple, playful steps that everyone can follow, no experience required.

Question 3

What should we wear?

Accepted Answer

Wear something comfortable that allows you to move freely. Barefoot or socks are fine, no special footwear needed.

Question 4

Do we need any equipment?

Accepted Answer

No equipment is needed, just a bit of space to move. A yoga mat is optional if you'd like extra comfort.

Question 5

Will the session be recorded?

Accepted Answer

No, the session will not be recorded to protect your family’s privacy. You are welcome to keep your camera off, but we encourage cameras on so we can offer gentle movement guidance if needed.

Question 6

Can more than one child or adult join from the same household?

Accepted Answer

Absolutely! This is a family friendly session, just make sure you have enough space for everyone to move safely.

Question 7

What if my child loses focus or gets bored?

Accepted Answer

That’s completely okay. Children engage in different ways. You're welcome to take breaks and rejoin as needed. We keep things light, fun, and stress free.

Question 8

Is adult supervision required?

Accepted Answer

Yes. All children must be accompanied by a parent or responsible adult for the entire session. This is both for safety and to support a shared, mindful experience.

Question 9

What are your safeguarding guidelines?

Accepted Answer

We take safeguarding seriously. Parents or guardians must be present on screen at all times, and we kindly ask all participants to maintain a respectful, family friendly environment. The session is live but not recorded, and no screenshots or photos will be taken.

Question 10

What if someone has an injury or medical condition?

Accepted Answer

Please let us know in advance if you or your child have any injuries or medical conditions that may affect participation. All movements can be adapted, and you're encouraged to move at your own pace. Always consult your doctor if unsure.

Question 11

Will there be a trained instructor present?

Accepted Answer

Yes. The session is led by an experienced Tai Chi facilitator familiar with family learning environments. If anything feels uncomfortable, you're welcome to pause or modify movements.

Question 12

Is this session safe for children?

Accepted Answer

Yes. The movements are slow, gentle, and carefully designed for children and adults to enjoy together. However, as with all physical activity, please ensure your child only participates within their comfort and ability level. You know your child.

Question 13

Who is organising this event?

Accepted Answer

This session is hosted by GoodBoss Ltd in partnership with The Puzzle Itself. Together, we create mindful, family-friendly experiences focused on movement, connection, and wellbeing through Tai Chi and creative practices.

Energy work - Tai Chi for Parents & Children (Intro Class)

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