Energy work - Tai Chi for Parents & Children (Intro Class)
Join us for a peaceful and playful Tai Chi intro class designed especially for parents and children to move together and connect deeply.
Date and time
Location
Online
Refund Policy
Agenda
12:00 AM - 12:05 AM
Welcome & Settling In (5 mins)
12:05 AM - 12:10 AM
Gentle Warm-Up (5 mins)
12:10 AM - 12:25 AM
Tai Chi Steps & Flow (15 mins)
12:25 AM - 12:30 AM
Warm Down & Closing (5 mins)
12:30 AM - 12:40 AM
Closing & Goodbye (10 mins)
About this event
- Event lasts 40 minutes
Join us for a peaceful and playful online Tai Chi workshop designed especially for parents and children to move together, connect deeply, and enjoy mindful movement. This gentle experience helps kids explore energy and awareness through calm, flowing motion with their parent by their side.
This is not just an exercise class. It's a shared moment of breath, movement, and stillness.
Presented by ✨GoodBoss in partnership with 🧩 The Puzzle Itself.
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Who Is This For?
- Children aged 5–16 (but flexible)
- Parents looking for meaningful, calm connection
- Families curious about mindfulness, energy, and light physical activity
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Safeguarding Note: Parents must attend the full session with their child. This is a family-safe, supervised space.
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Why Join?
- Calm your nervous system together
- Learn lifelong movement and focus skills
- Experience joyful, mindful connection
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How to PrepareTo help you fully enjoy the session, we invite you to set up a peaceful, welcoming space that supports calm and connection. As we’ll be moving gently throughout the session, please make sure there’s enough room to stretch and flow with ease. Depending on how many members of your family will be joining, adjust the space accordingly so everyone feels comfortable and free to participate.
The session will not be recorded, and cameras can remain off if you prefer. However, we kindly encourage having cameras on if possible, so we can offer gentle guidance and feedback on movement or posture to help you get the most from the practice.
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What to Bring
- Comfortable clothes
- A clear space (any room or garden)
- Barefoot or socks
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Before We Begin
- Please join the Zoom link 5–10 minutes before the start time.
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Cost & Booking: £8.00 per family
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✨Let’s Breathe, Move, and Connect Together ✨
Frequently asked questions
The session is designed for children aged 5–16 and their parents or guardians. Older siblings are welcome to join if they enjoy mindful movement!
Not at all! This is a beginner friendly session with simple, playful steps that everyone can follow, no experience required.
Wear something comfortable that allows you to move freely. Barefoot or socks are fine, no special footwear needed.
No equipment is needed, just a bit of space to move. A yoga mat is optional if you'd like extra comfort.
No, the session will not be recorded to protect your family’s privacy. You are welcome to keep your camera off, but we encourage cameras on so we can offer gentle movement guidance if needed.
Absolutely! This is a family friendly session, just make sure you have enough space for everyone to move safely.
That’s completely okay. Children engage in different ways. You're welcome to take breaks and rejoin as needed. We keep things light, fun, and stress free.
Yes. All children must be accompanied by a parent or responsible adult for the entire session. This is both for safety and to support a shared, mindful experience.
We take safeguarding seriously. Parents or guardians must be present on screen at all times, and we kindly ask all participants to maintain a respectful, family friendly environment. The session is live but not recorded, and no screenshots or photos will be taken.
Please let us know in advance if you or your child have any injuries or medical conditions that may affect participation. All movements can be adapted, and you're encouraged to move at your own pace. Always consult your doctor if unsure.
Yes. The session is led by an experienced Tai Chi facilitator familiar with family learning environments. If anything feels uncomfortable, you're welcome to pause or modify movements.
Yes. The movements are slow, gentle, and carefully designed for children and adults to enjoy together. However, as with all physical activity, please ensure your child only participates within their comfort and ability level. You know your child.
This session is hosted by GoodBoss Ltd in partnership with The Puzzle Itself. Together, we create mindful, family-friendly experiences focused on movement, connection, and wellbeing through Tai Chi and creative practices.