Free

Engage Body Level Two and Three January 2020

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Bristol & Bath Science Park

Dirac Crescent

Emersons Green

BS16 7FR

United Kingdom

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If you are looking for improved physical health and energy levels this is the workshop for you!

Level Two: Body Strong

  • Establishing wellness routines (including sleep nutrition immunity)
  • Starting a new fitness routine
  • Creating healthy habits with your team

Level Three: To be confirmed

In this section we invite one or two of our experts to join us, to give you detailed information on their subject area.

This was the subject matter for July - we will confirm our experts soon!

We all have times when we work better than others but can we influence this? Explore how our fitness and food choices can help us get the most from a working day. Including:

  • Identify some of the key nutrients which optimise physical and mental health, helping you to work smarter
  • Recognise how good hydration affects health, mood and productivity and consider how much and what to drink
  • Develop great ideas for tasty and affordable food and drink to refresh and refuel you during the working day
  • Get back to exercise and choose what you love
  • How to stretch - properly!

Presented by Discover Your Bounce For Business Ltd and Sponsored by South Glos Council.

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Date and Time

Location

Bristol & Bath Science Park

Dirac Crescent

Emersons Green

BS16 7FR

United Kingdom

View Map

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