The aim of this course is to help you navigate with more ease through this difficult time of dealing with the COVID-19 virus.

We are all experiencing highs and lows each and every day. This course is aimed at helping you learn how to tune-in to something powerful within you that lifts your spirits to keep you well mentally, emotionally, physically and spiritually.

Each week we will cover a new topic:

• Thurs 16 April: Strengthening your immunity
• Thurs 23 April: Calming your fears and anxieties
• Thurs 30 April: Keeping positive amidst negativity
• Thurs 7 May: Improving your sleep

You will discover meditations and mini-methods to help you in each area. Using sound and other complementary tools to deepen your meditation experience.

Booking Instructions:

To Register for Individual Classes:

• Select the date you want to attend
• Select the number of people you are buying for under 'individual sessions'
• Enter the promotional code (if you have one) and click 'apply'
• Click 'checkout'

Do the steps above for all the sessions/dates you want to attend

To Register for the course (attending all 4 sessions):

• Select the date of April 16
• Select the number of people you are buying for under 'full course'
• Enter the promotional code (if you have one) and click 'apply'
• Click 'checkout'

You only have to register for this 1 date