Multiple Dates
Enhance Your Wellbeing and Build Resilience - 4 Week Course
Event Information
About this event
The aim of this course is to help you navigate with more ease through this difficult time of dealing with the COVID-19 virus.
We are all experiencing highs and lows each and every day. This course is aimed at helping you learn how to tune-in to something powerful within you that lifts your spirits to keep you well mentally, emotionally, physically and spiritually.
Each week we will cover a new topic:
- Thurs 16 April: Strengthening your immunity
- Thurs 23 April: Calming your fears and anxieties
- Thurs 30 April: Keeping positive amidst negativity
- Thurs 7 May: Improving your sleep
You will discover meditations and mini-methods to help you in each area. Using sound and other complementary tools to deepen your meditation experience.
Booking Instructions:
To Register for Individual Classes:
- Select the date you want to attend
- Select the number of people you are buying for under 'individual sessions'
- Enter the promotional code (if you have one) and click 'apply'
- Click 'checkout'
Do the steps above for all the sessions/dates you want to attend
To Register for the course (attending all 4 sessions):
- Select the date of April 16
- Select the number of people you are buying for under 'full course'
- Enter the promotional code (if you have one) and click 'apply'
- Click 'checkout'
You only have to register for this 1 date
Organiser Julie Smith, Meditation
Organiser of Enhance Your Wellbeing and Build Resilience - 4 Week Course
With over 20 years of global corporate management experience, I know first-hand the stress of working in a corporate environment and living a fast-paced lifestyle. Before I was a meditator, I suffered with severe sleep problems, was ‘hyperactive’ and rarely sat still.
I have been teaching meditation for over 9 years. My Success Through Stillness Programme is simple, effective and takes you on a journey where success and stillness unite harmoniously.
I am a speaker and commentator on issues relevant to realising Success Through Stillness. I also authored the chapter “Managing conflict in the workplace” in Tell Stories Get Hired.
I am currently on the board of the Contemplative Consciousness Network (CCN) charity, which supports the integration of science and meditation
