Sound Bath Session Lasts For 1 hour
Start Time 8.15pm – 9.15pm
The Sound Bath is an hour-long session; at the start we will go through some breathe related relaxation techniques and simple stretches.
This now is your time to relax, to find a calming moment of stillness where you can release the pressures of the day and stresses of the week.
Whether you’re feeling worn out, or need a time to reconnect, going through a period of navigating stress, or simply looking to relax this experience is all about helping you feel grounded, refreshed and at ease.
A Sound Bath is ideal if you have trouble meditating because it does not require a lot of discipline to learn how to do it, all you have to do is lie on your yoga mat, close your eyes and let the soothing vibrations of sound take you into a state of deep relaxation.
My Sound Baths are created so you can find your inner calm, peace or tranquil place helping you to reconnect your mind and body and bring it all back into balance.
The session is led by Louise who is a Holistic Intuitive Reiki Practitioner who uses a wide range of instruments, that help to create soothing sounds and vibrations that are created with Gongs, Solfeggio Frequencies Crystal Bowls, Tibetan Singing Bowls, Ocean Sounding Drum, Chimes and more.
Times
Start time 8.15pm
Doors open at 8pm please arrive by 8.10 so you can find a space and settle in. the session we start at 8.15pm, no late comers, once the doors are closed, I cannot stop the session to let you in.
What to bring
A yoga mat or something comfortable to lie on
A small pillow for extra support
A cosy blanket to help keep you warm and eye mask
Bottle of water to keep hydrated
What to wear
Wear loose, comfortable clothing
Benefits of a sound bath
Can help manage stress
Enhance sleep
Encourage deeper relaxation
Help boost your wellbeing
IMPORTANT: Who is it not for
While sound baths are safe for most people, they may not be suitable for:
Pregnant individuals in their first trimester
People who experience seizures
Individuals with sound sensitivities or tinnitus
Those with pacemakers or other electronic / metal implants
People with severe mental health conditions or PTSD (please consult your healthcare provider)
All genders are welcome and ages over 18+
Parking
There is off street parking near the quaker centre or the cattle market car park is a two-minute walk to the quaker centre. This car park is located at Fairfield north Kingston upon Thames KT1 2QY
Late arrivals & no-show policy
Doors open at 8pm please arrive no later than 8.10pm to settle in. doors will be locked at 8.15pm for a prompt start.
Late arrivals won’t be admitted there will be no refunds for non-attenders or late comers.
Contact
For any enquiries, please reach out to Louise Via
Email: louiseirelandtherapy@gmail.com
Or contact the organiser on the Eventbrite page
