£15

Ennerdale |How to Ease the Mind| Meditation half day course Kelsang Drolma

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Location

The Gather Communty Room

Ennerdale Bridge

Cleator

CA23 3AR

United Kingdom

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Refund Policy

Refunds up to 1 day before event

Event description

Description

How to Ease Your Mind Overcoming Anxiety and Stress Meditation half day course Ennerdale

It is very difficult to avoid stress in the modern world. Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. We need a technique that works to slow ourselves down, to be present, to clear away the clutter in our mind, and to start to enjoy our own mind. On this day course we will explore how to use meditation and positive thinking to create mental freedom and a calm and spacious mind free from stress and anxiety

Everybody is welcome – no need for any previous experience of meditation.

Timetable

10.00-11.00am Session 1 Teaching and Meditation

11.00-11.30am tea break

11.30-12.30pm Session 2 Teaching and Meditation

Teacher

This meditation course will be guided by ordained Buddhist Nun Kelsang Drolma. She is much loved for her warm and clear teachings. Her practical advice and sense of humour make it easy to take Buddha's teachings to heart and put them into practice in our daily lives.

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Date and Time

Location

The Gather Communty Room

Ennerdale Bridge

Cleator

CA23 3AR

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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