Enough As You Are

Join Amy (Train With Aims) and Rachel (Birch Barn Therapies) on 16th January at 7pm for a 90-minute online experience designed to help you reconnect with your worth and start the year with ease, not pressure.

In a world telling women to be more, do more or completely reinvent themselves every January, this event is a gentle reminder that you are enough exactly as you are.

• A home workout with Amy that builds confidence, not pressure
• A self-worth workshop and guided journaling session
• A restorative stretch and meditation to reset your nervous system
• Entry into our exclusive giveaway

This isn’t another “New Year, New You” event. It’s your reminder that the woman you are right now is worthy of care, rest, and attention.