Epping Forest Sound Meditation & Fire Gathering
A Meditative Sound Bath, in the heart of the beautiful Epping Forest followed by a chance to gather and connect around the fire
Date and time
Location
The Hive
Church Road Waltham Abbey IG10 4AJ United KingdomRefund Policy
About this event
- Event lasts 3 hours
We gather again. In Nature. In Sound. In Community and Connection.
I invite you back into the beautiful grounds of The Hive in Epping Forest as we gather and connect together with nature, sound and a fire.
Starting with some outdoor Grounding & Mindfulness and connection with nature before moving into the Lodge for an immersive Sound Meditation. The session aims to take you into a tranquil meditative space, drawing you into predominantly both Alpha and Theta brainwaves states in order to access deep states of rest, flow and inner connection. This space is yours to explore, to rest, relax, recharge and renew.
Following this, we will transfer back into the outdoor space for a fire together where you are welcome and invited to bring a drum along with you as we immerse further into the natural world, drumming, sharing, releasing, moving, singing, chatting and connecting
The evenings session will be working with the Gong, a selection of Singing Bowls and Drum. At the end there will be a short time of chimes and percussion to bring you back into a normal, gentle waking state of consciousness, before heading out to the fire.
Please arrive promptly before 7:00pm for a 7:00pm start/intro, allowing for your set up and comfort.
If you have any questions, please don't hesitate to get in touch. Please read booking statement below.In love,
Ren
BOOKING STATEMENT AND GUIDELINES.
Please bring with you a bottle of water and something comfy to lay on. Maybe a blanket and perhaps an eye covering too? Whatever is right for you to be comfortable during this time.
Please note, extreme weather conditions may alter planned outdoor activities, but the Sound indoors will still go ahead regardless.
By booking, I can confirm that:
• I am over 16 years old.
• I am not less than 3 months pregnant.
• I have not had any metal implants fitted within the last year.
• I do not have seizures and do not knowingly have any other condition which is triggered by sound.
• I am not currently being treated for schizophrenia, paranoid schizophrenia, bi-polar disorder or any other serious mental health condition.
• I will not arrive at the session under the influence of drugs or alcohol.
• I agree that if I have any serious medical condition, physical or mental, any special need or change in circumstances then I will communicate/update this with my sound practitioner before the day of the session in order to discuss further.
• I understand that the sound relaxation sessions may have a therapeutic effect but are not a substitute for any orthodox or holistic treatment I am receiving at present and/or medication I am taking at present.
• By booking I understand I will be added to the mailing list for updates, but can remove myself at any point.
• Cancellations under 48 hours are non refundable.
• If you have any further questions please get in touch via hello@flowandroam.co.uk or 07835539442