£20.90 – £25.60

**EQUINOX WORKSHOP** With Discussion, Ayurvedic Practice & "Aroma Yoga"

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Bones & Pearl Studios

60 -68 Markfield Road

Tottenham

London

N15 4QA

United Kingdom

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In this workshop we will celebrate and honour the upcoming Equinox, the moment of balance when day is equal hours to night, the tipping point that marks the official end of the summer before the hours of night grow longer than the hours in the day... A pivotal moment in the Seasonal Cycle.... At the Autumn Equinox we move our focus from Sunlight to Moonlight, external to internal, Yang to Yin, wakefullness to dream state, conscious to unconscious...

We will welcome in the Autumn and coming Winter months with:

Opening & Closing Ritual, Meditation, Writing & Discussion, and a full Ayurvedic based Aroma Yoga Asana Practice using essential oils supplied by Doterra. After the workshop there will be an optional 45 minute talk given by Jeni Howland on Aromatherapy, Aroma Yoga and Doterra Essential Oils.

The workshop will be led by myself, Rose Saltiel, with Jeni Howland.

Order of events:

+ Begin with meditation and ritual for the Equinox led by Ayesha Tan Jones (10-15 minutes)

+ Intro from myself and Jeni Howland about intentions for workshop (10-15 minutes)

+ We will then discuss what the Equinox means and look, reterospectively at the past 3 months of Summer post-Solstice. We will think about this period in light of the Eclipses, what this has meant for each of us personally, how to integrate these experiences in to our present understanding, and set seeds of intention for what we want to do with this knowledge for the future. Hand outs and materials will be provided to write answers to these questions down; feelings about past, present and future. (45 minutes)

+Intro to Asana Practice - Information on the Ayurvedic based Yoga we will practice specifically for the Equinox, What is Aroma Yoga? & a little about the Dotterra Essential oils that will be used throughout practice, also chosen specifically for Equinox and Season. (10-15 minutes)

+ 75 minute Aroma Yoga Asana practice & relaxation using essential oils

+Closing ritual & discussion (10-15 minutes)

+ Optional 45 minute talk on Aromatherapy & Doterra Oils (+ free samples!) with Jeni Howland


The event will be held at the wonderful Bones & Pearl Art Studios in Tottenham. Visit their website to see the space: http://bonesandpearl.moonfruit.com/

Contact Rose at rlsaltiel@gmail.com for more information or via Facebook.


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Date and Time

Location

Bones & Pearl Studios

60 -68 Markfield Road

Tottenham

London

N15 4QA

United Kingdom

View Map

Refund Policy

No Refunds

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