Living well - 3 Steps to Combat Stress, Anxiety and Depression
The demands of modern life can all make us feel stressed, anxious and depressed at times or even all the time. If you're weighed down by the pressures of life and wanting to get things into better balance, feel calmer and live life in all its fullness, these sessions are for you. Each session will include proven techniques and practical strategies you can take away and use immediately to help feel better and think more positively.
Wednesdays 19th & 26th April and 3rd May
with Bethan, Anne and team