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Equipilates™/Hoof 6 week course
Wed 26 October 2016, 11:15 – 12:15 BST
Always wanted to try horse riding? Or have you been out of the saddle for ages?
This exciting new format is here to help you get fit to ride!
Equipilates™ in partnership with Hoof (British Equestrian Federation) are offering a 6 week course of one hour classes especially designed to improve your symmetry, alignment, balance and core stability, preparing your body for a riding lesson on week 6. Equipilates™ is the UK's leading equestrian specific Pilates method and we are passionate about helping riders improve their performance. This brilliant new course is perfectly designed to help non-riders (or those who have been out of the saddle for ages!) get into the groove. This is quite unlike any Pilates class you may have done before; you'll start to work on all the things that riders need to be really good at before you even get on the horse on the final session-alignment awareness, breathing, core muscle use, all on the wooden saddle horse, plus a range of riding specific exercises. Each week is carefully structured and builds week by week; you'll also be given a few exercises each week to practise at home in between, and to help you do this and get the most benefit from the course you'll receive a welcome pack on week one with worksheets and a very cool piece of equipment! You'll also receive your exercises by email each week with video 'how to' guides to support you. The final session will consist of a short Equipilates™ workout and a semi private lesson at Radway Riding School.
Classes are on a Wednesday 11.15am-12.15am and run for six weeks from 26.10.16 to 30.11.16.