Equity Meditation: Rest with Intention, Wake with Purpose

Welcome to Equity Meditation!

Take a mindful pause with Dr. Shungu M’gadzah’s Equity Meditation — an evening of reflection, healing, and compassionate growth.

This guided session helps you release the weight of the day, explore your own “cave of comfort,” and reconnect with empathy and purpose. Rest with intention. Wake with purpose. 🌙

Join us for a virtual meditation experience focused on promoting equity and inclusivity. This event is designed to help you find peace and balance while reflecting on the importance of diversity and equality. Take this opportunity to connect with like-minded individuals and nurture your mind, body, and soul. No matter where you are, you can participate in this transformative experience. Let's come together to meditate for a more inclusive and equitable world.

Hosted by: Dr. Shungu H. M’gadzah, Educational Psychologist, Author, and Founder of Inclusion Psychologists Ltd.
Part of the "Training the Brain for Equity" Series

🕯️ Welcome: A Space for Reflection and Growth

Join Dr. Shungu M’gadzah for a guided evening meditation designed to help you pause, reflect, and release the weight of the day.

This Equity Meditation offers a calm and compassionate space for self-examination, healing, and intentional growth — an opportunity to rest your mind and nurture your commitment to equity and empathy.

Take a breath.
Tonight, we release the weight… and choose compassion.

💭 What Is Equity Meditation?

Equity Meditation explores one of the greatest challenges in human connection — stepping outside the “Cave of Privilege.”

This metaphor represents the ways our experiences, biases, and assumptions can isolate us from others. Through guided reflection, you’ll begin to recognise your own “cave” and explore ways to move beyond it — with courage, compassion, and mindfulness.

Dr. M’gadzah’s approach is grounded in the Six Stages Framework, guiding you from self-awareness to social action.

🪞 The Three Steps to Building Equity

The meditation follows a simple yet transformative path:

1. Awareness – Recognising your own patterns, privileges, and blind spots.
2. Intention – Setting a conscious purpose to think, act, and relate differently.
3. Action – Turning inner awareness into compassionate behaviour and meaningful change.

These steps help you connect inner growth with outer impact — building empathy into everyday interactions.

🌿 What to Expect

In this 60-minute session, you will experience:

• Guided Reflection – Explore how your daily interactions align with your values.
• Affirmations for Growth – Release perfectionism and choose progress.

  “I forgive myself for what I didn’t yet know.”
  “I let go of perfection and choose progress.”

• Compassionate Action – Commit to speaking up, listening deeply, and building bridges of understanding.

✨ The Goal: Building Bridges and Waking with Purpose

By the end of the session, you will feel grounded, restored, and renewed — ready to rest with intention and wake with purpose.

This meditation is for anyone seeking to build inner peace while contributing to a more connected, equitable world.

“Healing begins when we slow down and listen.”

💬 Who This Is For

This session is open to everyone — individuals, educators, leaders, and changemakers who want to:

• Deepen empathy
• Practice mindfulness
• Explore equity in a safe, reflective space

🧘🏽‍♀️ Practical Details

🗓 Date & Time: [Insert Date and Time]
📍 Location: [Online via Zoom / In Person Venue — update as needed]
🕰 Duration: 60 minutes
🎧 What to Bring: A quiet space, headphones, and an open heart

💛 About Dr. Shungu H. M’gadzah

Dr. Shungu H. M’gadzah is an Educational Psychologist, Coach, and Founder of Inclusion Psychologists Ltd.

She is the creator of the Six Stages Framework, a model for understanding and addressing bias and inequity in individuals and systems.

Her work integrates psychology, mindfulness, and equity practice to build bridges of empathy and promote authentic connection.

🌌 Final Reflection

“You are not alone on this journey.
Each reflection, each breath, brings us closer to compassion, to connection, and to each other.”

🎟 Tickets

• General Admission (Free) – Access to the live meditation and reflection space.
• Supporter Ticket (£10) – For those who wish to support Dr. M’gadzah’s work and future events.