£0 – £54.49

ERA Webinar with Bryn Jones

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£0 – £54.49

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Online event

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Event description
ERA Webinar with Bryn Jones

About this event

Wednesday 16th June 2021 @ 12pm-1pm BST

ERA member ticket FREE

Non member £50

ERA Webinar with Bryn Jones

"Being Mindful"

This online session will provide a spoken presentation and experiential

introduction to the practice and applications of mindfulness in daily life.

I will outline what mindful people do differently and introduce a simple

and practical method for building self awareness and becoming more

present in our lives.

My presentation will discuss;

• What mindfulness is and what it’s not

• How mindfulness can be practically and effectively applied in personal

and professional contexts to support clarity

• How to use mindful technique to meet and be with uncertainty and to

manage the attendant feelings of stress and anxiety

• The role of mindfulness in building rapport and relationship with others;

utilising total listening and reflective capacity in team work and decision

making

• Guided mindfulness practice

• Q&A

Timings

Spoken presentation : 30 minutes

Guided meditation : 15 minutes

Q&A : 15 minutes

Bryn Jones MA

Bryn works as a psychotherapist, clinical supervisor and lecturer. He is co author of the book Dramatherapy; Reflections and Praxis in which he

discusses the role of silence in therapy and everyday life.

He has been practicing and teaching meditation and mindfulness for over

twenty years. He delivers mindfulness programmes in public, educational

and corporate settings as well as blending mindfulness elements in to his

psychotherapeutic practice.

Bryn first encountered meditation on a retreat in Sri Lanka and following

several years of personal practice, he lived for seven years in Malaysia

teaching and practicing as a Buddhist monk.

Today he draws on a broad range of meditational and mindful approaches

to support individuals in living well, feeling well and building fruitful

relationships with others which are characterised by clarity, personal

responsibility and creativity.

 


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Date and time

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Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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