Question 1

What is a fitness bootcamp?

Accepted Answer

A fitness bootcamp is a high-energy group workout that combines cardio, strength training, and functional exercises. It’s designed to challenge your whole body and improve endurance, strength, and overall fitness — all in a fun, motivating environment.

Question 2

Do I need to be in shape to join?

Accepted Answer

Not at all! Our bootcamp is designed for all fitness levels. Every exercise can be modified to match your pace and ability, whether you’re a beginner or more advanced.

Question 3

What should I bring to class

Accepted Answer

Bring a water bottle, a towel, and wear comfortable workout clothes and supportive shoes. We provide any equipment needed for the session.

Question 4

How long is each class?

Accepted Answer

Each bootcamp session is typically 45–60 minutes, including a warm-up, workout, and cool-down.

Question 5

Will I be doing the same workout every time?

Accepted Answer

Nope! Every class is different to keep things fresh, fun, and challenging. You’ll experience a variety of workouts targeting different muscle groups and energy systems.

Question 6

Is it safe for people with injuries or medical conditions?

Accepted Answer

Always consult your doctor before starting a new workout routine. Let our trainers know about any injuries or conditions beforehand so we can offer safe, appropriate modifications.

Question 7

Do I need to sign up in advance?

Accepted Answer

Yes, we recommend reserving your spot in advance as space may be limited. You can register online or through our fitness app.

ERITH FITNESS BOOTCAMP!

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