Welcome to Espresso Your Future: Release the Pressure event! Join us at The Nook, Berkswell Village Stores for an exciting opportunity to Activate the Future You.
If you’re brilliant on paper yet carry a quiet weight inside — the racing mind, the tight chest, the never-enough hum — this evening is for you.
In this 2-hour small-group experience, you’ll gently reset the body’s protection system (that’s been trying to help you by revving you up) and install a clear, embodied Future-Self blueprint so you can move through your days with ease, humour and steady confidence.
You’ll leave with a noticeable down-shift in pressure, a simple calm anchor you can use anytime, and three tiny actions to build momentum over the next week.
You’ll experience
- Pressure release: a soothing, RRT-informed group hypnotherapy to signal safety to mind and body
- Future-Self activation: sensory-rich rehearsal so your brain knows the new default
- Quiet Power anchor: a physical cue to access calm + clarity in seconds
Who it’s for
High-achieving women (founders, leaders, professionals, carers) who look “together” on the outside but feel internal pressure, overthinking or anxiety — and want sustainable calm without losing their edge.
