Essence Breathwork: Healing the Relationship with Your Family

🌬️ What to Expect

Embark on an inner journey of discovery by harnessing the transformative power of breathwork to unlock deeper levels of consciousness. This immersive experience is designed to help you release tension, align your nervous system, and restore emotional balance while reconnecting with your true self.

Through synchronized breathing techniques, you will activate your body's natural healing abilities, letting go of past burdens and suppressed emotions. This process allows for deep emotional release, energetic shifts, and a sense of profound liberation.

Our ESSENCE system integrates breathwork, sound, and movement to dissolve stagnant energy, facilitating inner expansion and empowerment. Guided by experienced facilitators, you will receive energetic support to enhance your transformation and bring harmony to your body, mind, and spirit.

This is a powerful 3-hour journey designed to help you heal patterns, emotions and ancestral memories held in your family lineage, both maternal and paternal.

Through conscious connected breathwork, guided inner-family constellations, emotional release, and symbolic integration practices, you will reconnect with the strength of your roots, release what doesn’t belong to you, and open space for peace, clarity and inner freedom.

This session is gentle but deep. You do not need previous experience.

All in a safe and sacred space guided by David Palacios (Essence Scotland).

🕊️ For a deeper journey, participants will also be invited to join two optional online sessions: one before the workshop to prepare the inner process, and one after to integrate the experience.

• Preparation Session: Thursday18 December, 19:00–20:00
• Integration Session: Tuesday 23 December, 19:00–20:00

These sessions are included in the workshop price and provide additional guidance, reflection, and emotional support to anchor your healing experience.

🌳 A Complete 3-Part Experience (Included in Your Ticket)

1️⃣ Online Pre-Session — Thursday 18 December, 19:00 (Zoom)

A preparatory session to open the field of your family system.
We will explore:

• a simple reflection on your maternal and paternal lineages
• emotional preparation for the breathwork
• what to expect during the main workshop
• how to make the most of the experience

If you cannot attend live, the session will be recorded.

2️⃣ Main Workshop — Sunday 21 December, 10:00–13:00

At Art & Spirituality, Edinburgh

This is the core experience, including:

🌬️ Conscious Connected Breathwork (1 hour)

A therapeutic breathing technique that activates emotional healing, releases stored memories, and connects you with deeper layers of your being.

🌀 Guided Inner Constellation (Hypnotic Journey)

A deep inner experience where you will:

• connect with your maternal lineage
• connect with your paternal lineage
• recognise inherited strengths
• release emotional burdens you’ve been carrying
• integrate the energy of your ancestors through a symbolic ritual

🪷 Integration & Closing Ritual

You will anchor what you discovered and open a new space for peace and clarity in your present life.

3️⃣ Online Integration Session — Tuesday 23 December, 19:00 (Zoom)

A gentle space to integrate your experience, share (optional), and receive guidance on:

• how to stay grounded after the breathwork
• how to continue the healing of your lineage
• how to transform insights into daily life

Attendance for the integration is optional. Recording available.

💛 What You Will Gain

• Emotional release related to family patterns
• A sense of connection with your roots
• Clarity about inherited burdens — and how to let them go
• A deeper understanding of who you are and where you come from
• Inner peace, grounding and spaciousness
• A soft, loving connection with your own essence
• A feeling of belonging and personal strength
• Better regulation of your nervous system
• Tools you can apply at home for emotional and energetic balance

🧭 Who Is This For?

This workshop is ideal for you if:

• You feel stuck in family patterns
• You experience stress, heaviness, or emotional blocks
• You want to work on mother/father wounds
• You want to improve your relationship with your roots
• You carry inherited beliefs, fears or behaviours
• You want a deep, healing experience before the end of the year
• You want to reconnect with peace, love and inner clarity

No previous experience in breathwork is needed.

Meet Your Facilitator: David Palacios

David Palacios is a breathwork facilitator, coach, and high-impact trainer with nearly 20 years of experience guiding personal transformation. With a background in social work, he has always been fascinated by the ways people can unlock their full potential and improve their lives.

Since 2023, he has led dozens of workshops, supporting over 200 participants, many of whom have shared the same words: "Thank you, David, I feel like a weight has been lifted off my shoulders."

David’s approach is a powerful blend of breathwork, emotional release, and energy work, creating a safe and transformative space for deep healing and self-discovery. His warm presence, authenticity, and vibrant energy make each session a unique experience, always accompanied by a smile that fosters trust, openness, and connection.

TESTIMONIES

Adolfo, dealing with sleep apnea and struggling to sleep, shared the following:

"Hi David. In yesterday's session, at first, I experienced a lot of anxiety (I felt like running away), I endured, and it was worth it. At first, I felt a great vibration that enveloped my entire body except my legs. Then, a deep crying enveloped me completely, and I felt great compassion for myself. Then, a great calm and peace arrived. It felt like I had been in a similar state a long time ago, not in the physical world. I felt a great love, peace, and serenity; words are not enough. I feel like I've shed a part of a burden I've been carrying.

Today, my sleep was okay, much better than months ago. Truly, there's something significant behind the breath.

Thank you from the bottom of my heart".

John shared these words:

"In today's world, where it's so hard to pause and we hardly dedicate time to ourselves, this workshop always helps me connect with myself and achieve that tranquility I always seek. Thank you very much, you've done it amazingly."

Vero mentioned the following: "After three sessions of conscious breathing in the workshops, I've learned that humans don't need to disconnect; we are already disconnected. Disconnected from ourselves, our essence, our intuition. Each time I come to breathe, I get a little closer to myself."

Mayte connected with her ancestors: "This workshop has helped me free myself, center myself, get to know myself, and connect with myself and the LOVE of my ancestors. I felt their presence and love, accompanying and supporting me. It's the first time in my life that I feel so calm and filled with love. PEACE and LOVE sum up this workshop for me. Thank you for being there with me."

Valerie was so nervous that she thought she would stop breathing, but this is what happened: "From the workshop, I take with me the fulfillment of my desire for peace. I arrived nervous, and after the workshop, I felt and continue to feel PEACE."

Mery left us all speechless, especially because she came with some resistance, and this is what she shared: "I came without expectations, and I'm leaving with a life purpose." Just a few days later, she sent me a video telling me about the changes she was experiencing. On the same Sunday after the workshop, she resumed a hobby that she had put aside for years.

🧘‍♂️ What to Bring

• Comfortable clothes
• Water bottle
• Picture of your entire family (parents, grandparents, aunts, uncles, etc)
• A notebook and pen
• An eye mask (optional)
• A blanket or warm layer (optional, we have at the centre)
• An open heart

💙 About Essence Scotland

Essence Scotland offers transformative breathwork, emotional healing, and community experiences to help you reconnect with your body, release tension, and live in peace and authenticity.

✨ Book your spot

Places are limited to ensure an intimate and safe environment.
Reserve your space now and begin your journey back to love.

✨ Limited spots available – secure yours today!

Special bundle: Join the Family and Inner Child Healing for £60 total (£30 each).
👉 Message privately for details about this offer.

Important Information & Contraindications

Safety is our top priority. This event involves deep breathwork techniques that may not be suitable for everyone. Please review the following contraindications before purchasing a ticket:

🚫 Pregnancy
🚫 High blood pressure
🚫 Severe PTSD or recent psychiatric hospitalisation
🚫 Severe mental health conditions (bipolar disorder, schizophrenia, psychosis)
🚫 Heavy medication affecting brain chemistry (antidepressants, antipsychotics, etc.)
🚫 Epilepsy, aneurysms, cardiovascular issues, severe asthma, or recent surgeries
🚫 Any medical condition that could be affected by intense breathwork

By purchasing a ticket, you confirm that you do not have any of the abovementioned conditions.