£27.14

Essential Mindfulness Skills

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TS12 1QA

Yoga Therapy and Meditation Space

Earth Beat centre

Saltburn-by-the-Sea

TS12 1QA

United Kingdom

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Delivered in two sessions on Thursday 27/4 and 4/5 7-9pm

Learn the key practices of mindfulness in a lighted hearted and gentle way, with an experienced mindfulness practitioner and teacher in a group setting.

Discover how you can develop a sense of ease within yourself and how to cultivate a positive mind set.

The two nights will include several techniques that you can use in daily life to practice over time, as well as access to on line recordings to guide you on your devices.

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Date and Time

Location

TS12 1QA

Yoga Therapy and Meditation Space

Earth Beat centre

Saltburn-by-the-Sea

TS12 1QA

United Kingdom

View Map

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