Series Information

Transform your Life one thought at a time

Join any time

Buddhist meditation techniques offer us the opportunity to understand

and transform the thought patterns that determine the quality of our

life. Through sincerely practicing these methods we can finally break

the habits that are keeping us stuck and enjoy more freedom and

control over our life.

Based on the book "How to Transform Your Life", Steve will explain simple meditation

techniques and mindfulness practices that anyone can use to transform the mind.

Teacher

Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.

Class layout

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching