£5.82

Evening meditation with headphones - Unwind and be kind

Event Information

Share this event

Date and Time

Location

Location

Sukha Lounge

706 Christchurch Road

Bournemouth

BH7 6BY

United Kingdom

View Map

Event description

Description

Silent Yoga UK and Vegan Sukha Lounge Cafe teamed up to bring you completely unique experience. Your Thursday evening will never be the same again, if you join our weekly live meditation with the use of headphones.

We know how life can get on your way to calmer and happier you. We understand that it's hard to get motivated on your own to start meditating or even breathing with awareness. We've been in that place and we want to help you to unwind regularly in this coming new year. When we're calm and relaxed, automaticaly we become more understanding and kind to others and most of all - to ourselves. So unwind to be kind with us and let's make our world a nicer place to be.

If you want to read more about benefits of meditation - well...google it ;) or simply message us.

The use of our comfortable headphones will allow you to completely immerse into the meditation, without being distracted by external noises. No previous experience is required, all you need is just put the headphones on and listen. You'll hear calming music and a very soothing voice of our qualified meditation teacher Anna Patycka from Anna Yoga Bournemouth. Session starts with 10 minutes breathing techniques to help you to arrive in the moment, followed by 20 minutes guided meditation.

We suggest you arrive earlier and bring a blanket or a cushion to make yourself cosy. You can also get your favourite tea before or after meditation. Whatever makes you feel good, this is your time to connect with yourself.

BOOKINGS
Minimum donation £5.
Cash payment available, but spaces are limited.

Share with friends

Date and Time

Location

Sukha Lounge

706 Christchurch Road

Bournemouth

BH7 6BY

United Kingdom

View Map

Save This Event

Event Saved