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Evening Seminar 16 June 2018: Resilience

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The Horsforth Centre

138 Low Lane

Horsforth

LS18 5PX

United Kingdom

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Refunds up to 7 days before event

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Resilience

16 June 2018 5.15pm - 6.45pm

We often hear a definition of resilience around ‘the ability to bounce back from whatever life throws at us’. But this definition implies that you are crushed, broken. You may also be depressed by what life throws at us and then you bounce back. Having high resilience means that you don’t always end up in a place where you have to bounce back. High resilience is the ability to adapt in the face of challenging circumstances. This talk will discuss both academic and practical applications to improve resilience. We will be looking at taking action when our energy is high so that reserves are built. We are then ready for that point in time when we need them most.

Presenter: Angharad Boyson

Angharad is the founder of bright rebel coaching. Trained in psychology and in coaching, she comes to the coaching sphere after 17 years in the Royal Air Force with a varied experience in leading, managing, facilitating, instructing and coaching. Studying a Masters in Occupational Psychology whilst in the RAF gave her a renewed interest in how to help people be happy and successful at work. On leaving the RAF, she realised that her interest was really more about how to help people be happy, contented, excited, inspire fulfilled…. inside and outside of work. She’s passionate about wellbeing and helping people be their best selves.

About the seminars

The range of evening seminars - held once a month on a Saturday evening from 5.00pm til 6.45pm.


The seminars are an opportunity to meet and socialise with colleagues, network and gain CPD as we invite a speaker to come and share their ideas and enthusiasm about transactional analysis with us. Doors open from 5.00pm the seminar starts at 5.15pm for an hour and a half. All welcome, hot and cold drinks and snacks provided.

Attendees will be invited to consider how to apply the learning to their own professional setting as counsellor, psychotherapist, coach, professional or mental health worker.

How do I book?

The evening begins with drinks, snacks and networking with the seminar from 5.15pm lasting approx 90 mins and finishes at 6.45pm. Tickets are just £5 per person.


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Date and Time

Location

The Horsforth Centre

138 Low Lane

Horsforth

LS18 5PX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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