Feel the need to unwind? Come join us for an hour of calming and relaxing sound meditation and healing in Hitchin.

Our Sound Bath Meditation will use Tibetan Singing Bowls, Voice and Gongs to create primordial sounds and vibrations, which induce a deeply relaxing and meditative state. This promotes well being and allows your body to heal itself, reduces stress, relieves tension, lifts mood, boosts immunity and helps anxiety.

You will need to bring a blanket, mat and pillow, so you can get comfy and let the bowls take you on your journey.

Due to the current guidelines please bring your own water bottle and be assured ever precaution has been taken to ensure your safety within the session

Cost is £10 per person and you can either book your place online or contact us to reserve a slot.

If you would like to attend or have any questions, please contact either

Sara on 07446 030904 or Natalie on 07804 469844.

kindredsounds@outlook.com

www.fifthelementholistic.co.uk

www.palmandbowl.co.uk