Evening Talk at Fitstuff Clinic – Optimise Your Running Performance

Evening Talk at Fitstuff Clinic – Optimise Your Running Performance

Join us for an informative and inspiring evening at the clinic, focused on how to train smarter, move better, and elevate your running performance.

Joel, our Exercise Physiologist and Performance Specialist, will discuss the importance of physiology testing—specifically lactate threshold and VO₂ max assessments—and how understanding these metrics can help you structure training effectively, improve endurance, and perform at your best during events.

Andy, our Running Technique and Rehabilitation Expert, will then build on this by exploring running biomechanics and how efficient movement patterns can enhance performance, complement physiological principles, and help reduce injury risk.

Whether you’re targeting your first 10K, aiming for a marathon PB, or preparing for a longer challenge, this evening will provide practical, science-led insights to help you get the most from your training.