Walking with us supports your wellbeing in three powerful ways: connect with others, get active / movement, and take notice of the world around you.
We have a tendency to underestimate the impact of physical movements on our mental wellbeing, and we tend to see fitness or movement as something much more intense and ambitious. Even a few minutes of walking can make a marked difference to how busy your brain is, how you feel mentally and how well you sleep, 30 mins is good an hour is better.
We can all get different benefits from movement, but it also gives a boost to your mood in the moment and afterwards, and it can also give you a little protection from stressors that lower your mood, working as an amplifier on one side and a protector on the other.
As humans we are designed to move, and by doing so we trigger a whole range of biological processes, including enhancing our sight and cognitive function. It not only gets you in the moment, but gets the blood flowing to your head, and with this you can compartmentalise the day and create space for creative thinking away from technology and the everyday to do list.
Don't forget if you prefer, you can join our morning walk or attend both.
We Meet Every Wednesday;
Morning Walk …….starts at 9:30am
Evening Walk ….....starts at 6:30pm
From outside the Hive entrance, Worcester WR1 3PD
